INSIDE FLOW GLOBAL SUMMIT 2024 | NOV 12 - 17

50-HOUR INSIDE FLOW VINYASA YOGA TEACHER TRAINING

AMERICAN YOGA ALLIANCE (AYA) CERTIFIED

ONLY 50 SUPER EARLY BIRD SPOTS AVAILABLE AT $850 US! FIRST COME, FIRST SERVE!

This training is for Inside Flow teachers and Inside Flow lovers who practice it regularly.

You will not only deepen your practice and knowledge about Inside Flow during this week, you will also feel the strong Inside Flow community around the globe.

ABOUT YOUNG HO KIM

THE EXPERIENCE

THIS TRAINING WILL FOCUS ON:

• Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.

• Constructing and articulating strong intelligent sequencing.

• Establishing rhythm and pace while teaching.

• Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.

• Learning functional breathing techniques.

Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc).

UNITY OF MOVEMENT, BREATH & BODY

Learn to connect breath with movement in the physical yoga practice. Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

CREATIVE VINYASA BUILDING

Create and articulate strong intelligent sequencing to allow you and your students to deepen the yoga practice, bringing greater awareness to the subtle body. Organize asanas to build sensible, fluid sequences with key postures tailored to all student levels from beginner to advanced.

SEQUENCING

Develop sequences with smooth transitions for beginner to advanced students, including specific peak poses like back bends, forward bends, and arm balances. In this module, movement and thought patterns will be meticulously examined and refined so that you have the depth to build a strong connection with yourself, and your students.

INSIDE FLOW PLAYLIST

Harness the power of music and learn how to compose your own Inside Flow playlist. Acquire the ability to teach to the beat of the music and build a spiritual, emotional, soul-stirring and unforgettable experience with your Inside Flow classes. Song selection, lyrics and beat generate the sequence of your hearts desire and deeper intention. Deeply train your body to connect the beat, breath and movement. This module will focus on mindfulness and connection throughout the entire experience.

FUNCTIONAL BREATHING TECHNIQUES

The conscious use of breath will be trained and refined to support your yoga practice. Learn to breathe and experience smooth, calm and even breath, to feel a harmonious connection to the body and mind. Synchronize your movement to your inhale and exhale and mobilize your power in deep concentration. Your steady breath supports a meditative mind to harness your body's ability to adapt to transitions in movement. You will develop the capacity to lead a class with confidence, rhythm and flow and teach from the heart as your most authentic self. 

*VENUE TO BE CONFIRMED