Class Schedule

Step into a pause that feels like coming home.

Guided Meditation & Sound Healing weaves breath, intention, and vibration to quiet the mind and soften the body.

You’ll be gently guided into stillness before being immersed in the ancestral rhythms of African drums and Indigenous instruments.

Earthy tones travel through the body to release stored stress, regulate the nervous system, and cultivate grounding.

This experience is not about doing, but about remembering and reconnecting.

You’ll leave feeling centered, clear, and gently held by rhythm and resonance.

This Hatha Yoga class offers a steady, mindful practice with a strong emphasis on alignment, breath, and embodied awareness.

Postures are approached with care and precision, allowing time to explore each shape and build strength, stability, and balance.

With clear consent and mindful intention, the teacher may offer optional hands-on adjustments to support safe alignment and deeper awareness.

Adjustments are always given with respect for individual needs and boundaries.

This class is suitable for all levels, from beginners building a solid foundation to experienced practitioners refining their practice.

Expect a calm, focused atmosphere that supports physical clarity, mental steadiness, and present-moment awareness.

Most yoga classes are a form of Hatha Yoga, and this class is a homage to its ancient lineages originating in India.

Hatha translates to Ha (sun) and Tha (moon), symbolizing the union of polar energies within the body.

Through this union, the practice supports the awakening and flow of primary energy along the central channel.

Classes often blend fluid vinyasa with held postures arranged in an intelligent, purposeful sequence.

Each session reflects the personal practice and wisdom of the teacher guiding the class.

Expect a balanced experience that weaves strength, stillness, breath, and awareness into one cohesive flow.

Himalayan Kriya Yoga is an energy-based practice designed to support the clearing of energetic blockages.

The class weaves dynamic movement, breathwork, mudras, and chanting into a focused, intentional sequence.

This sacred system emphasizes alignment and purification on physical, mental, emotional, and subtle levels.

Practices are structured to cultivate balance, awareness, and inner coherence.

The experience invites deep connection with the body’s energetic pathways and inner vitality.

You’ll leave feeling aligned, clear, and more connected to a sense of inner harmony.

Inside Flow is a vinyasa-based practice that fuses movement, breath, music, and dance into one continuous experience.

In this class, breath and movement flow as one, guiding you through transitions with fluidity and grace.

You’ll learn a yoga-based choreography set to modern, eclectic music, gradually building the sequence.

The practice peaks when the full flow is performed to a main song, synchronized with its rhythm, lyrics, and duration.

This immersive moment often feels trance-like and deeply meditative, as if singing the song with your body.

Recommended for practitioners with a foundation in yoga or movement, expect plenty of sweat, joy, and fun.

Kundalini Yoga is a dynamic, holistic practice integrating physical postures, breathwork, meditation, and chanting.

The practice is designed to awaken and channel the body’s energy while building strength and stamina.

Regular practice supports mental clarity, emotional resilience, and a deeper sense of inner connection.

Experiences are often described as energizing, expansive, and profoundly transformative.

This approach addresses body, mind, and spirit, supporting balance and overall well-being.

Whether seeking vitality, inner peace, or spiritual growth, this class offers a powerful pathway for self-discovery.

This meditation class is open to all levels, welcoming beginners and experienced practitioners alike.

You’ll explore insights drawn from Indian, Buddhist, and modern teachings in a supportive group setting.

Both seated and walking meditation are practiced to cultivate presence and embodied awareness.

The practice focuses on body, breath, and emotions to help quiet distraction and reveal inner wisdom.

Simple yet profound techniques support stress reduction, mindfulness, and emotional clarity.

In just one hour, you’ll leave with practical tools to bring greater ease, joy, and peace into daily life.

Open to all levels, beginners and experienced meditators alike, this class is the perfect opportunity to connect with new spiritual friends, gain valuable insights ('dharma') from Indian, Buddhist, and modern teachings, and experience the calming power of both seated and walking meditation.

The 'simple but not easy' secret to meditation is unlocking your inner wisdom by focusing on your body, breath, and emotions, helping you break free from the constant distractions of the modern world.

In one hour, you’ll gain powerful tools to reduce stress, cultivate mindfulness, and open your heart to greater joy and peace. This class is designed to be enjoyable and accessible, giving you the skills to transform your daily life.

This class blends therapeutic myofascial release with the balancing principles of Yin Yang Yoga.

The practice begins with ball therapy, using gentle pressure and targeted movement to release tension held in the fascia.

As the body softens, deep relaxation supports restoration and the free flow of energy.

Inspired by Chinese wisdom, the class moves between Yin stillness and Yang dynamic flow.

Passive poses invite introspection and calm, while active sequences build strength and vitality.

This holistic practice supports balance, resilience, and renewal for body, mind, and energy.

Power Yoga is a dynamic, energizing practice designed to build strength, endurance, and flexibility.

The class links breath with continuous movement through challenging, full-body sequences.

Expect to sweat, engage your core, and cultivate focus and resilience.

The pace is strong and motivating, supporting both physical and mental stamina.

Modifications are offered to make the practice accessible for different bodies and experience levels.

You’ll leave feeling empowered, energized, and grounded in your strength.

This signature offering is a dynamic vinyasa flow that links breath and movement to build heat, strength, and flexibility.

Intelligent sequencing weaves challenging asana into a continuous, purposeful flow.

The practice cultivates focus, presence, and embodied awareness, both on and off the mat.

Students are encouraged to explore their personal edge with curiosity rather than force.

Strong guidance and collective energy create a supportive and motivating environment.

You’ll leave feeling empowered, balanced, and deeply connected to your body and breath.