If you love the creativity of Vinyasa, this class was created for you! 'Ashtanga Inpsired' is the perfect mixture of Vinyasa Flow and Ashtanga postures. In this 90-minute class, Ashtanga postures from primary and second series will be mixed in a non-orthodox order, leaving more space for new challenges and surprises for both beginners and more experienced Ashtangis.

Guided classes give beginners a sense of the structure of the practice. The teacher leads the class as a group with clear instruction on each pose & the breathing technique. Guided classes are great for learning how to practice and also for the energy that comes from everyone breathing and moving together.

A dynamic, soulful, devotional and rejuvenating physical yoga practice fusing Hatha Vinyasa yoga with live music and the qualities of Bhakti Yoga (gratitude, open-heartedness, humility, compassion, and devotion). Come practice yoga with singing and live drum beats to get out of your head and into your heart. All levels welcome.

Following ancient and structured breath techniques (Pranayama) in a regulated and nurturing environment, we explore the intimacy of our true nature: compassion, self trust, wisdom, strength and the ability to undo old habits in order to reshape into an awakened You.

In the Biodynamic Breath Trauma Release model we use deep connected breathing to inspire movement, sound, emotions, touch, and mediation. This helps to activate unresolved fight and flight responses and release them from the body in a safe, gentle, and non-invasive way.

Breathwork is a simple breathing practice that uses conscious connected breathing technique to expand consciousness, move stuck energy, release suppressed emotion and limiting beliefs. Many people that have practiced breathwork have called it the most powerful experience of their lives. This is open to all levels of experiences, beginners included.

Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. This practice aims to empower practitioners to light up their entire body-mind with their awareness to remember and experience the unified field.

Wake up with the sun, roosters and all the locals! Get out of bed, right onto the yoga mat and into your body! This soothing gentle class starts with sun salutations to greet the sunrise and focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The classes will also include some basic pranayama (breathing techniques) and chanting.

In this class you will experience the healing properties of therapeutic gemstones by placing them on your body. By attuning your awareness to the subtle frequencies, and through intention and guidance, you will learn how to receive and appreciate the wonders of the mineral world.

Most Yoga classes are a form of Hatha Yoga. This class is a homage to Hatha styles with ancient lineages originating from India. Literally Ha (Sun) Tha (Moon) is the union of polar energies in order to awaken the primary energy through the body (Sushumna). Often a mix of Vinyasa and held poses in an intelligent sequence, this class is the practice of the teacher.

A little more experience is suggested for those who want to explore the Hatha Yoga practice in a deeper way. In line with the ancient principles of deep connection with self, this class explores the possibilities of the practice using Asana, Pranayama and a sprinkle of Mantra.

“Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other.” - Ragani Kirtan is a very special kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently. You can think of it as a sing-along. Singing is the heart of kirtan, though no one actually cares what you sound like. At a kirtan concert all voices merge together to become One Voice. Because kirtan has roots in India, many of the songs are sung in Sanskrit. You can be completely immersed in the sound, with no words to distract the mind. The magic of the chants can then carry you within.

Kundalini Yoga is the yoga of Tantra and focuses on igniting your power, passion, radiance, and magnetism through the cultivation of your Kundalini Energy (sexual/life-force energy). This is a dynamic and playful class that takes you on a potent journey, through epic tunes, powerful breathwork, heart-healing mantra, and juicy spine and hip-opening movement.

Focus your mind and ground your being with this guided meditation and pranayama (breathing) practice. Each class will offer a range of different meditation and pranayama techniques and principles to give you a holistic experience of these fundamental aspects of yoga. All levels of experience welcome.

Mobility Beyond focuses on creating and exploring active range of motion, myofascial connection, joint health, and sustainable movement. Here we will build strength, resilience, and range beyond asana into progressive movement that is engaging and playful for your unique individual needs! Take control of what you already have, to explore more beyond!

This is a movement class based on the work of Ido Portal. It’s for people who love to move and are curious about creating more fluidity, speed, strength, and freedom. We’ll explore movement concepts like hand-eye coordination, mobility, elasticity, animal locomotion, and organic strength. By working both solo and with partners, it creates a dynamic class that will leave you smiling so big that you won’t even notice how much you’ve been sweating!

Mystic Healing is a channeling that promotes physical, mental and emotional healing by clearing and releasing energetic blocks in our subtle bodies. The inherent potential of a human being become manifested, enabling to walk the path of harmony, peace and happiness. A hands on energetic meditation that leads us to our true nature: Love.

Learn how to move healing Qi (Energy), create a calm mind, an open heart and how to have a deeper connection with yourself, others and nature. Qigong provides an avenue in which Peter can assist individuals in the breaking down of these stories. As well as being a great source of exercise, Qigong provides enormous physical health benefits including improving balance, lowering blood pressure, quieting the mind through the use of movement meditation and has even been known to assist in the easing of depression.

Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

A slow and thoughtful class with gentle movements and a focus of developing softness and surrender. A relaxed pace and attention to breath will allow students to develop greater awareness and foster a deeper sense of inner calm.

Roll & Release is a yin styled class of deep-tissue, facially focused self-massage. It uses myofascial release massage balls to access and release the tight and restricted areas in your body. Following the myofascial meridians, it eases and eliminates pain, increases flexibility and leaves your whole body feeling soft, open... and completely delicious.

Sound was not invented, it is something innate in all of us. Used for thousands of years, not only for ceremony and meditation, but also for healing purposes, sound can induce a state of deep relaxation. In this class, you will simply lay down and allow the sounds from ancient instruments, such as the gong, Tibetan singing bowl, drum, flute, and more to wash over you. You'll drop into a vibration which opens you up to healing physically, emotionally and energetically. Sound can also help to reduce stress, expand our state of consciousness, and shift emotional blockages held within the body. Sound meditation is deeply rejuvenating for the mind, body and soul.

InnerGuidance calls on and catalyzes one’s innate wholeness or good-enough-ness for healing and sustainable well-being. The more awareness we bring to our lives, the more empowered we become. Eventually, you arrive at CHOICE POINT, the moment you can no longer avoid making a conscious choice. No, truth is not always easy. But it does have the capacity to set you free. And there, beauty is in the freedom.

This class with target your abdominal core, hip core and shoulder core. It is a strength and conditioning class where we will get sweaty and create lots of heat. The class is set to energetic music and will increase your overall fitness. This class is meant for all levels but will be structured as a more intermediate class. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

This unique class uses the Sky Yoga aerial hammock in a dynamic sequence. We move from one pose to the next and link each posture with breath. This will create balance between strength and flexibility in the entire body, and the class is all tied together with a unique blend of yoga philosophy, music, meditation and pranayama. There is an acrobatic element to this practice and it is appropriate for all levels, beginner to advanced. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

In this session the body is fully supported by the Sky Yoga aerial hammock and we hold poses for long periods of time to allow for rest and relaxation. This class will increase your flexibility in body, mind and spirit. This class is for all levels, beginner to advanced practitioners. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

Tune into your body, breath, and sensation with a gentle flow sequence in Slow Evening Flow. Then, gradually slow your nervous system down with calming Yin postures to settle for the evening.

A powerful fusion of yoga and high intensity body weight flow. This is a strong and dynamic class with a focus on strengthening the body, getting you ready to start your day. Come prepared to feel the burn!

This technique derived from an ancient healing method, practiced between monks in the Buddhist Temples to share the Metta - loving kindness. Today this art of bodywork combines movements of palming and thumbing along on the energy lines, as well yoga stretches. The class will take 1.5 hours, and is practiced on a firm mattress on the floor, without oils and comfortably fully clothed. Students will practice being the receiver and giver. The receiver is passive but fully present in deep relaxation while the giver will assist the receiver to reach several yoga postures. It allows both parties to connect to their essence, being present meditatively to activate the self-healing system. There will be constant body contact between giver and receiver, but rather than rubbing on the muscles, the body is compressed, pulled, stretched and rocked.

In this dynamic class, we combine the energies of Yin and Yang as we move gently but actively into openness through the spine. With Yang energy we create space for the surrender and ease of yin to be felt throughout our entire body and being. This class is suitable for yogis of all levels who wants to flow more freely with breath, connect to the body and the senses, and move through the dynamics of activation and surrender.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length.
Yin is suitable for all levels of students.

Yoga Foundations is a class based on the optimal alignment of the body. The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work. A regular yoga practice will help you build strength, increase flexibility and find focus.

In this class, we move through a series of exercises and yoga postures that induce deep fatigue in the psoas muscles, which release the long-held tension and trauma stored there. This occurs through a gentle involuntary trembling or shaking in the body that in turn cleanses the nervous system.

Inspired by Cross fit Movement, Aerobics, Pilates & Yoga. A tough, sweaty yet fun and rewarding work out class to a music with beat. The main focus is in the core. Suitable for ladies & gents alike. Your body loves surprises and this is the class where you don't know what's coming next. Reconnect to your power house and walk your life with grace.