In this class you will learn how to break down the pieces of a sequence in order to comprehend how the individual poses are meant to feel. We then link them together to create the flow - great for all levels of experience as it is loaded with tips and techniques.

Explore balance through breath and strengthening postures in a fun and challenging sequence of arm balances designed to teach you how to strengthen and balance with ease. You will be guided through specific techniques designed to strengthen your body, overcome fear and develop the balance required to achieve arm balances postures. Each class builds from the foundations – working from the ground up to ensure you achieve confident and safe arm balances.

If you love Vinyasa but find Ashtanga’s primary long seated sequence a bit boring, this class was created for you! Ashtanga Inpsired is the perfect “masala,” or mixture, of Vinyasa Flow and Ashtanga postures. In this 90 minute class, Ashtanga postures from primarily the first and second series will be mixed in a non-orthodox order, leaving more space for new challenges and surprises for both beginners and more experienced Ashtangis.

Guided classes give beginners a sense of the structure of the practice. The teacher leads the class as a group with clear instruction on each pose & the breathing technique. Guided classes are great for learning how to practice and also for the energy that comes from everyone breathing and moving together.

Following ancient and structured breath techniques (Pranayama) in a regulated and nurturing environment, we explore the intimacy of our true nature: compassion, self trust, wisdom, strength and the ability to undo old habits in order to reshape into an awakened You.

Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Budokon Yoga was codified and popularized by Cameron Shayne beginning in 2001. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility. www.budokon.com

Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. This practice aims to empower practitioners to light up their entire body-mind with their awareness to remember and experience the unified field.

This is not a traditional asana class. Though it is a class for people who love to move. Focusing on body-wide movement we use joint mobility, elastic work, and animal locomotion to bring ease, flexibility, mobility and strengths to joints and tissue. Join this class for some serious movement play :)

Wake up with the sun, roosters and all the locals! Get out of bed, right onto the yoga mat and into your body! This soothing gentle class starts with sun salutations to greet the sunrise and focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The classes will also include some basic pranayama (breathing techniques) and chanting.

Get ready to experience a new relationship to gravity and feel a sense of freedom unique to hand balancing. Practitioners of all levels are welcome - beginner, intermediate, and advanced.

In this class you will learn different handstand entries, holds and head positions. Prerequisite: you should be able to enter a handstand accurately and hold it comfortably for 20 seconds. It's OK if you still use the wall for safety.

Hatha Yoga is the forceful path of awakening through balancing polarities and transcending separation using the body mind as a vehicle for the expansion of consciousness. A deep and conscious flow to explore and cultivate embodiment and awareness.

“Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other.” - Ragani Kirtan is a very special kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently. You can think of it as a sing-along. Singing is the heart of kirtan, though no one actually cares what you sound like. At a kirtan concert all voices merge together to become One Voice. Because kirtan has roots in India, many of the songs are sung in Sanskrit. You can be completely immersed in the sound, with no words to distract the mind. The magic of the chants can then carry you within.

Kundalini Yoga as taught by Yogi Bhajan® is known as the Yoga of Awareness, delivering the student to an experience of their Highest Truth, through a technology combining Breath, Asana, Mantra, Meditation and Sound. Kundalini Yoga as taught by Yogi Bhajan® is a precise science of the mind and body, working to strengthen the Nervous System, increase the flow of Kundalini Energy (creative, life-force energy), expand lung capacity and elevate the Spirit.

Focus your mind and ground your being with this guided meditation and pranayama (breathing) practice. Each class will offer a range of different meditation and pranayama techniques and principles to give you a holistic experience of these fundamental aspects of yoga. All levels of experience welcome.

Dance of the Dragon Qigong is designed unlock the energy and release the tension that we store in our spine. It uses flowing movement sequences, breath techniques and visualization to purge the stagnant energy (Qi) that sits in the joints, fascia, and organs, while increasing flexibility, mobility, and strength in the body. This class will leave you vibrantly healthy, with more energy and spiritual connection.

Mystic Healing is a channeling that promotes physical, mental and emotional healing by clearing and releasing energetic blocks in our subtle bodies. The inherent potential of a human being become manifested, enabling to walk the path of harmony, peace and happiness. A hands on energetic meditation that leads us to our true nature: Love.

Learn how to move healing Qi (Energy), create a calm mind, an open heart and how to have a deeper connection with yourself, others and nature. Qigong provides an avenue in which Peter can assist individuals in the breaking down of these stories. As well as being a great source of exercise, Qigong provides enormous physical health benefits including improving balance, lowering blood pressure, quieting the mind through the use of movement meditation and has even been known to assist in the easing of depression.

Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

A slow and thoughtful class with gentle movements and a focus of developing softness and surrender. A relaxed pace and attention to breath will allow students to develop greater awareness and foster a deeper sense of inner calm.

Roll & Release is a yin styled class of deep-tissue, facially focused self-massage. It uses myofascial release massage balls to access and release the tight and restricted areas in your body. Following the myofascial meridians, it eases and eliminates pain, increases flexibility and leaves your whole body feeling soft, open... and completely delicious.

Silver Yoga is a class dedicated to our valued yogis who are 50+ age, or those younger who enjoy a softer and slower practice. The class is focused on correct alignment and breathing technique, strength building, as well as stretching and relaxation.

This class with target your abdominal core, hip core and shoulder core. It is a strength and conditioning class where we will get sweaty and create lots of heat. The class is set to energetic music and will increase your overall fitness. This class is meant for all levels but will be structured as a more intermediate class. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

This unique class uses the Sky Yoga aerial hammock in a dynamic sequence. We move from one pose to the next and link each posture with breath. This will create balance between strength and flexibility in the entire body, and the class is all tied together with a unique blend of yoga philosophy, music, meditation and pranayama. There is an acrobatic element to this practice and it is appropriate for all levels, beginner to advanced. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

In this session the body is fully supported by the Sky Yoga aerial hammock and we hold poses for long periods of time to allow for rest and relaxation. This class will increase your flexibility in body, mind and spirit. This class is for all levels, beginner to advanced practitioners. Please arrive 20 – 30 minutes prior to class for hammock setup and remove ALL jewelry.

Tune into your body, breath, and sensation with a gentle flow sequence in Slow Evening Flow. Then, gradually slow your nervous system down with calming Yin postures to settle for the evening.

This technique derived from an ancient healing method, practiced between monks in the Buddhist Temples to share the Metta - loving kindness. Today this art of bodywork combines movements of palming and thumbing along on the energy lines, as well yoga stretches. The class will take 1.5 hours, and is practiced on a firm mattress on the floor, without oils and comfortably fully clothed. Students will practice being the receiver and giver. The receiver is passive but fully present in deep relaxation while the giver will assist the receiver to reach several yoga postures. It allows both parties to connect to their essence, being present meditatively to activate the self-healing system. There will be constant body contact between giver and receiver, but rather than rubbing on the muscles, the body is compressed, pulled, stretched and rocked.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length.
Yin is suitable for all levels of students.

Yoga Foundations is a class based on the optimal alignment of the body. The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work. A regular yoga practice will help you build strength, increase flexibility and find focus.

Inspired by Cross fit Movement, Aerobics, Pilates & Yoga. A tough, sweaty yet fun and rewarding work out class to a music with beat. The main focus is in the core. Suitable for ladies & gents alike. Your body loves surprises and this is the class where you don't know what's coming next. Reconnect to your power house and walk your life with grace.