Class Schedule

This Hatha Yoga class offers a steady, mindful practice with a strong emphasis on alignment, breath, and embodied awareness.

Postures are approached with care and precision, allowing time to explore each shape and build strength, stability, and balance.

With clear consent and mindful intention, the teacher may offer optional hands-on adjustments to support safe alignment and deeper awareness.

Adjustments are always given with respect for individual needs and boundaries.

This class is suitable for all levels, from beginners building a solid foundation to experienced practitioners refining their practice.

Expect a calm, focused atmosphere that supports physical clarity, mental steadiness, and present-moment awareness.

Most yoga classes are a form of Hatha Yoga, and this class is a homage to its ancient lineages originating in India.

Hatha translates to Ha (sun) and Tha (moon), symbolizing the union of polar energies within the body.

Through this union, the practice supports the awakening and flow of primary energy along the central channel.

Classes often blend fluid vinyasa with held postures arranged in an intelligent, purposeful sequence.

Each session reflects the personal practice and wisdom of the teacher guiding the class.

Expect a balanced experience that weaves strength, stillness, breath, and awareness into one cohesive flow.

Himalayan Kriya Yoga is an energy-based practice designed to support the clearing of energetic blockages.

The class weaves dynamic movement, breathwork, mudras, and chanting into a focused, intentional sequence.

This sacred system emphasizes alignment and purification on physical, mental, emotional, and subtle levels.

Practices are structured to cultivate balance, awareness, and inner coherence.

The experience invites deep connection with the body’s energetic pathways and inner vitality.

You’ll leave feeling aligned, clear, and more connected to a sense of inner harmony.

Inside Flow is a vinyasa-based practice that fuses movement, breath, music, and dance into one continuous experience.

In this class, breath and movement flow as one, guiding you through transitions with fluidity and grace.

You’ll learn a yoga-based choreography set to modern, eclectic music, gradually building the sequence.

The practice peaks when the full flow is performed to a main song, synchronized with its rhythm, lyrics, and duration.

This immersive moment often feels trance-like and deeply meditative, as if singing the song with your body.

Recommended for practitioners with a foundation in yoga or movement, expect plenty of sweat, joy, and fun.

Kundalini Yoga is a dynamic, holistic practice integrating physical postures, breathwork, meditation, and chanting.

The practice is designed to awaken and channel the body’s energy while building strength and stamina.

Regular practice supports mental clarity, emotional resilience, and a deeper sense of inner connection.

Experiences are often described as energizing, expansive, and profoundly transformative.

This approach addresses body, mind, and spirit, supporting balance and overall well-being.

Whether seeking vitality, inner peace, or spiritual growth, this class offers a powerful pathway for self-discovery.

This meditation class is open to all levels, welcoming beginners and experienced practitioners alike.

You’ll explore insights drawn from Indian, Buddhist, and modern teachings in a supportive group setting.

Both seated and walking meditation are practiced to cultivate presence and embodied awareness.

The practice focuses on body, breath, and emotions to help quiet distraction and reveal inner wisdom.

Simple yet profound techniques support stress reduction, mindfulness, and emotional clarity.

In just one hour, you’ll leave with practical tools to bring greater ease, joy, and peace into daily life.

Open to all levels, beginners and experienced meditators alike, this class is the perfect opportunity to connect with new spiritual friends, gain valuable insights ('dharma') from Indian, Buddhist, and modern teachings, and experience the calming power of both seated and walking meditation.

The 'simple but not easy' secret to meditation is unlocking your inner wisdom by focusing on your body, breath, and emotions, helping you break free from the constant distractions of the modern world.

In one hour, you’ll gain powerful tools to reduce stress, cultivate mindfulness, and open your heart to greater joy and peace. This class is designed to be enjoyable and accessible, giving you the skills to transform your daily life.

Myofascial Release Yoga combines gentle pressure, conscious breath, and inward-focused awareness to free the fascia—the connective tissue that weaves through your entire body. Using simple props, we soften tension where it hides, creating space for relaxation, balance, and the free flow of energy. As the fascia releases, emotions and long-held energies may also rise, offering profound self-discovery and restoration on every level—body, mind, and soul. Whether you are seeking relief from physical pain, mental confusion and stress, or simply a deeper connection with yourself, this sanctuary of holistic transformation promises release and renewal at every level.

MyoYin, created by Jo Phee, fuses Myofascial Release Yoga with the gentle, prolonged holds of Yin Yoga for deeper healing. Myofascial Release and Yin Yoga are powerful techniques when used individually and are even more powerful when used together. Both target muscles and fascia to ease tension, release knots, and support overall body balance. Practitioners begin by using release techniques with balls to address tight spots, then transition into meditative Yin poses that enhance flexibility and calm. Together, they boost circulation, foster relaxation, and build a stronger, more resilient physique.

This class is for you if you feel anxious, disconnected from your body, or struggle with health issues, and want to work with your nervous system to change that.

Your nervous system has its own intelligence. It's animal biology. When you're stressed, your nervous system goes into survival mode—fight, flight, or freeze—just as animals in the wild do. And your nervous system doesn't differentiate between the stress of having a deadline at work and the stress of being chased by a tiger. Stress is stress.

But you're not just a wild animal. You also have a highly intelligent part of the brain with the capacity to override your natural way of completing survival responses. That, combined with traumatic experiences and living in modern society, can create chronic stress. This can lead to anxiety, shame, helplessness, depression, hypervigilance, burnout, and chronic pain.

The exciting part is that when you work with core human struggles through the lens of the body—your animal biology—you reconnect with your nervous system's natural ability to release stuck survival responses. When you learn to regulate your nervous system, anything becomes possible, because even when life gets difficult, you know you can handle it.

In these classes, you'll explore what happens in your nervous system, somatically, when you're triggered. That means noticing sensations and emotions in your body. You'll learn to build the capacity to stay present in your body without reacting, and you'll gain practical somatic tools to help your system settle and regulate.

Each class explores a different core human struggle. It's trauma-informed, and the practices are gentle. You're not doing catharsis, emotional release, or trauma healing here.

Drop-ins are welcome. No prior experience is needed, and no special clothing is required.

Power Vinyasa is a strong, dynamic flow that links breath with continuous movement.

The practice builds heat, strength, and flexibility through challenging, intelligently sequenced postures.

Transitions are fluid and purposeful, cultivating focus and embodied presence.

Students are encouraged to explore their personal edge with awareness and choice.

The class is energizing and athletic, offering options to scale intensity.

You’ll leave feeling powerful, grounded, and connected to your breath and body.

Power Yoga is a dynamic, energizing practice designed to build strength, endurance, and flexibility.

The class links breath with continuous movement through challenging, full-body sequences.

Expect to sweat, engage your core, and cultivate focus and resilience.

The pace is strong and motivating, supporting both physical and mental stamina.

Modifications are offered to make the practice accessible for different bodies and experience levels.

You’ll leave feeling empowered, energized, and grounded in your strength.

This signature offering is a dynamic vinyasa flow that links breath and movement to build heat, strength, and flexibility.

Intelligent sequencing weaves challenging asana into a continuous, purposeful flow.

The practice cultivates focus, presence, and embodied awareness, both on and off the mat.

Students are encouraged to explore their personal edge with curiosity rather than force.

Strong guidance and collective energy create a supportive and motivating environment.

You’ll leave feeling empowered, balanced, and deeply connected to your body and breath.