YIN Yoga Masterclass: Sacred Spine with Mesi Toth

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Awakened-Kundalina.jpeg

YIN Yoga Masterclass: Sacred Spine with Mesi Toth

19.00

2017 | December 22 | 17:00 - 19:30

 

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YIN YOGA MASTERCLASS: SACRED SPINE

The spine, a beautiful centerpiece of our human body, profoundly affects the way we move through our lives.

In this master class we will explore the serpent like nature of the spine and move through the 6 degrees of freedom through stillness and some movement.

The invitation of this master class is to become more aware of our central axis and its movement and potential, so it can support us on this human journey.

 

ABOUT MESI

Mesi’s compelling desire to live a life of meaning and fullness has led her to the practice of yoga. She believes that pouring ourselves fully into each moment enriches and deepens our everyday experience. For her the physical practice is a laboratory where - through asana - one can drop into the felt sense of who they really are. Her own practice is rooted in Embodied Flow, Yin yoga, Pilates and motherhood.

In her classes Mesi creates a grounded and nurturing container that encourages participants to practice authentically, tuning into their own flow.