Yin Yoga Immersion with Mesi Toth

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Yin Yoga Immersion with Mesi Toth

45.00

2018 | May 26 | 9:00 - 17:00

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YIN YOGA IMMERSION

This full day Immersion aims to lay down the foundations of yin practice: the theory of yin yoga, how to adjust the poses to individual needs, and why we need yin for a holistic yoga practice.

It will create an experiential understanding of what takes place in the body-mind as we practice yin yoga. A common experience is the release of physical and emotional tension, by melting the connective tissue during long held asana. This in turn can lead to a clear and spacious mind/heart space.

We will explore the few different approaches to yin practice (meridan-organ focus, functional-anatomical approach) and shed light on how mindfulness is the container for everything we do in our yin practice.

 

ABOUT MESI

Mesi’s compelling desire to live a life of meaning and fullness has led her to the practice of yoga. She believes that pouring ourselves fully into each moment enriches and deepens our everyday experience. For her the physical practice is a laboratory where - through asana - one can drop into the felt sense of who they really are. Her own practice is rooted in Embodied Flow, Yin yoga and motherhood.

In her classes Mesi creates a grounded and nurturing container that encourages participants to practice authentically, tuning into their own flow.