"Undo & Rebuild" - 6-Day Immersion with Geoff Brooks

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geoff-brooks-workshop.jpg

"Undo & Rebuild" - 6-Day Immersion with Geoff Brooks

400.00

2017 | May 23 - 28 | 08:00 - 13:00 

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We get so accustomed to habits that we think these are normal and become stuck in a “groove”, so much so; we can’t tell if other options are available to us, especially when our current habits do not completely nurture us. This Immersion is about recognising and dispelling those old habits and patterns, the “UNDO” and to then reprogram the MindBody with awareness techniques, plus alignment and movement skills, that Feel right; “REBUILD”. Each session begins with a unique Pranayama plus Asana in the earlier stages to learn and develop the techniques; then introduces deeper Asana based on the foundation these give as the course progresses. This is a truly a transformational practice that Geoff has taught globally. Geoff Brooks is a technical master of Yoga, learned from over 25+ years of movement-based arts; including influences from traditional & modern Yoga practices, martial arts and biomechanics.

What differentiates Geoff is his ability to read energy lines and blend the technical with an intention of creating the energy flow through the body – something that our modern lifestyles highly compromise.