Tibetan Heart Yoga with Sanna Kokkonen

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Tibetan Heart Yoga with Sanna Kokkonen

26.00

2018 | January 27 | 12:45 - 15:45

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TIBETAN HEART YOGA

Three Hours of Nourishing the Heart

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” - Pema Chödrön

Tibetan Heart Yoga emphasizes the meditative and spiritual aspects of yoga - the “inner practices” - as being of equal importance as the physical yoga postures - or “outer practices”. The aim of this workshop is to offer the tools to open up our heart center for a deeper connection with our self, and with others.

We’ll be playing with some gentle - yet fun - partner yoga. We’ll be chanting, applying various powerful concentration and meditation techniques, and exploring our breath.

Please note this is unlike a regular asana (yoga posture) workshop, hence suitable for all bodies and levels of experience. This workshop will be gentle from the outside, while deep going from the inside. It's all about kindness, equally towards ourselves, and to all others.

ABOUT SANNA

Sanna is certified in “The Principal Teachings of Buddhism” by the Asian Classics Institute, Singapore (the lineage of Geshe Michael Roach). She is also authorised to teach Tibetan Heart Yoga by her Guru Lama Marut. Sanna practices ongoing studies with her Lama in the Tibetan Buddhism and Asian Spiritual Classics.

Sanna travels a minimum twice a year to study with her beloved Lama to keep the Teachings fresh and herself inspired over and over again.