The Handstand Trinity with Mark Das

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The Handstand Trinity with Mark Das


2018 | August 18 | 12:45 - 15:45
2018 | August 22 | 12:45 - 15:45
*more dates available

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Are you ready to unlock your handstand and open up a new world of possibilities in your movement practice?

Discover the handstand trinity: get in accurately, stay in comfortably, and get out safely. You will explore ‘prehabilitation’ exercises for injury prevention, understand applied shoulder anatomy, and make friends with your inner monkey. 

Get ready to experience a new relationship to gravity and feel a sense of freedom unique to handbalancing.

Practitioners of all levels are welcome - beginner, intermediate, and advanced.


Saturday | August 18 | 12.45 - 3.45pm
Wednesday | August 22 | 12.45 - 3.45pm
Wednesday | August 29 | 12.45 - 3.45pm
Saturday | September 15 | 12.45 - 3.45pm

Maximum 20 participants per workshop


Hello, I’m Mark.

My personal belief is that everyone can have access to freedom through movement. Teaching truly is a co-creation and there are no limits to the creative solutions we can implement.

The central pillar of my unconventional teaching style is an emphasis on making movement feel good, rather than seeking to adhere to the external ideal of a posture. Releasing external validation and finding our own sense of fulfilment is ultimately the liberation and happiness we’re all looking for.

I’m looking forward to seeing you at The Handstand Trinity.

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