The Body Series with Geoff Brooks

geoff-brooks-workshop-1.jpg
geoff-brooks-workshop-1.jpg

The Body Series with Geoff Brooks

from 35.00

2017 | May 21 | 11:00 - 14:00
2017 | May 30 | 11:00 - 14:00

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The BODY Series moves you out of your head and puts you back in your body…a full body sensory experience.

Feel Asana to Flow
2017 | May 21 | 11:00 - 14:00
Price: $35

Ultimately most of us have learned Yoga from going to classes and doing the poses (Asana) through repetition, or we’ve developed habits in our own practice. We have picked up a lot of what each pose looks like, yet what is it “really” meant to FEEL like…? This workshop focuses on how the primary Asana are designed to FEEL.

Each pose is delivered from a more focused perspective than what you find in a regular Asana class. Geoff’s teaching allows you the time to fine tune each Asana while providing alignment cues, and; how those cues create “Bandha” (the foundation of support for specific areas of the body) – then how the Bandha transition across each Asana and into Flow.

Hips & Hearts
2017 | May 30 | 11:00 - 14:00
Price: $35

Hips & Hearts is designed to reset the imbalances our modern lifestyles creates.

We feel this in the body through simple awarenesses like tight hips or shoulders. Through core stability, the hips and spine release allowing for greater release and liberation. We then move to shoulder and upper spine releases (including back bends), and; the heart is liberated. We celebrate this with a final intuitive based flow before warming down into deeper hip openers and heart opening poses.

From this sense of liberty we obtain clarity in our choices and actions, the way Yoga intends us to.

***These workshops suit practitioners of all levels and especially suit those who would like to explore some deeper aspects of the practice.