Sun salutations - Surya Namaskar with Judit Varga


Sun salutations - Surya Namaskar with Judit Varga


2019 I February 21 I 12:45 - 15:45

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Sun salutations - Surya Namaskar

In physical yoga practice, Sun Salutation - Surya Namaskar - is a dynamic, energetic, heating, and vitalizing sequence. It symbolizes the celebration of Light and Energy, bowing to a power greater than yourself, practicing humility and respect, and being grateful simply for being alive.

In this workshop you will:

  • learn and experience the qualities of Surya, the symbolic Sun energy

  • work on refining your movements in the sequence

  • discuss how to avoid common injuries in this sequence

  • use meditation, chanting and relaxation to tap in to the energy of the Sun

  • discuss the effects of the sequence on body, mind and spirit

This workshop is open to all levels of practitioners, as well as yoga teachers.

2019 I February 21 I 12:45 - 15:45

Judit Varga Headshot.jpg

About Judit

Judit has been practicing yoga since 2000 and teaching since 2009. It's her full time profession, passion and mission. Her main style is Vinyasa Flow. “I love how body, mind and spirit find harmony in the flow of the movements, the breath, and the undivided attention.” She also teachers Prenatal, Mom and Baby, Kids and Family, Hatha and Yin Yoga.

Judit believes people can learn best when they are in a safe and supportive environment and the teacher makes the learning process fun!