Soul Medicine with Sanna Kokkonen

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20120217_03420222.jpeg

Soul Medicine with Sanna Kokkonen

26.00

2017 | December 16 | 12:30 - 15:30

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SOUL MEDICINE

"Embarking on the spiritual journey is like getting into a very small boat and setting out on the ocean to search for unknown lands." ~Pema Chodron

The spiritual journey gives us resources to deal with adversity. We'll use visualization and deep meditation practices from the Tibetan Buddhist tradition to face our own personal challenges and fears, so that we may better understand and support ourselves.

We'll nourish the heart & soul with Nada Yoga, the Yoga of Sound. Chanting is Medicine for our Soul. It's the highway to our heart. You'll delve into the healing power of some simple, yet powerful mantras.

"We are not human beings on a spiritual journey. We are spiritual beings on a human journey." ~Stephen R.Covey

ABOUT SANNA

Sanna is certified in "The Principal Teachings of Buddhism" by the Asian Classics Institute Singapore. She is an authorised teacher of Tibetan Heart Yoga by Lama Marut. She is also responsible for the Yoga Philosophy teachings in the RA Yoga Teacher Trainings.

Sanna has been chanting and joining kirtan for decades, and has ongoing music studies of Classical North Indian Style Chanting & Harmonium playing.

"Happiness comes from forgiveness, compassion, an altruistic attitude towards others, and a sense of gratitude for the blessings of one's life" ~Lama Marut (Sanna's beloved Teacher & Mentor)