Somatic Awareness & Embodiment with Richard Ayling

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Somatic Awareness & Embodiment with Richard Ayling


2019 | November 6 | 12:45 - 15:45

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What does embodiment really mean? And how do we move beyond a peak experience of it to develop a more subtle awareness of sensation and emotion, one that supports us in our daily lives and our practice? By building a deeper connection to how our bodies communicate our experience to us - our interoceptive focus - we start to see our needs and shape our choices in a healthier way.

Learn how to use elements of linear movement to cultivate presence and stillness, then take an inner journey with intuitive, non-linear expression and sensation tracking in the body. This workshop is a blend of lineage-based and intuitive practices, accessible and relatable to everybody.

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Richard Ayling, an accredited Tantric Hatha Yoga Teacher and Wim Hof Method Instructor, has over twelve years experience as a coach and facilitator.

He is driven to help people find balance by developing the same subtle mind-body connection that helped him overcome chronic illness, and regain direction and momentum in his life.

He runs his own Re-Align embodiment facilitation programs designed to bring stillness and stability to the mind and body, and in his coaching helps people find clarity, confidence, direction, and purpose.