I'm Here for the Savasana with Anne Wanda Tessier

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I'm Here for the Savasana with Anne Wanda Tessier

29.00

2019 | January 22 | 13:45 - 15:45

 

 

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I’M HERE FOR THE SAVASANA

In today's fast-paced lifestyle more and more people are finding it difficult to be still. Join Anne for an informative workshop dedicated entirely to the pose Savasana!  We will explore 5 variations of savasana, including modifications with the use of props and discuss the applications for each variation. Learn about the benefits of each pose, as well as the effects on the body, the organs, the nervous system and the mind.

Delve into the art to being still and discover how you can take this often challenging pose to make it one of your most blissful ones.

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ABOUT ANNE WANDA TESSIER

Anne Wanda Tessier is a Canadian Yoga Teacher and Restorative Yoga Teacher trainer who shares various styles of yoga including Hatha, Yin and Restorative Yoga.  Her calm voice guides you through a practice that is suitable for everyone. Anne's aim is to create a safe and welcoming environment, offering various options throughout the class. Anne obtained her RYT 200 in Bali, Indonesia in 2013 and obtained her Relax and Renew © Training certification with Judith Hanson Lasater in 2014. She has assisted Judith on Level 1 and 2 trainings and has led successful trainings and retreats in Canada and abroad.