Rest and Repair Restorative with Kimberley Utama

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Rest and Repair Restorative with Kimberley Utama

30.00

2018 | April 27 | 12:45 - 15:45

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REST & REPAIR RESTORATIVE

Do you slow down enough for the body to move into a state of rest and repair?

I know I didn’t use to. It is only when we are in this state that we fully heal and restore the body, mind, and emotions back to a state of ease and balance. This workshop is an opportunity to unwind and let go of stress and tension that we all build up from daily life and our relationships, and not to mention, over-exerting ourselves in challenging yoga classes. Restorative yoga meets you where you are regardless of age, injuries or yoga level. With the support of props, you will find deeper relaxation, meditation, and comfort offering a deep passive stretch.

Please wear comfortable clothing, bring a pen and something to journal on, a water bottle and a sarong/hand towel

 

ABOUT KIMBERLEY

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“Restorative yoga is like taking a mini holiday. It’s when I get to take time out for myself and unwind that I get to turn everything off and tap into the quiet and calm.”

Kimberley’s love for yoga started with Vinyasa - a very yang practice. As a busy mother to two young boys, she was looking for that yoga practice that would not only balance her busy life, but also compliment her Vinyasa practice. Restorative yoga has become essential to her feeling balanced, and she feels everyone can benefit from slowing down and taking their time to relax.