Nourish, Align, Challenge & Unfold with Carlos Tao


Nourish, Align, Challenge & Unfold with Carlos Tao

from 35.00

2017 | August 30 | 11:00 - 14:00 | 15:00 - 18:00
2017 | August 31 | 11:00 - 14:00

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Three sessions over two days close out this transformative month.  Whether you’ve been to one of Carlos’  workshops or classes, or whether this will be your first experience with him, prepare to leave feeling things you haven’t felt before.

From standing poses that feel strong and steady and open, backbends that feel therapeutic and transformative and arm balances and inversions that will amaze you with their lightness and power, Build a new way to meet your movement, your practice, your play, aligning with the foundation that the physical practice is something that nourishes and empowers the body throughout our lives, where quality of life and the depth of our inner relationship is improved and not diminished for the sake of the practice. 

Reconnect with your most intimate inner relationship, constantly moving towards a body that feels good and open and strong and, if interested, can take you deep into an advanced physical practice or just feels delicious and free.

SESSION 1 | August 30 | 11:00 - 14:00

Dive playfully deeper into how to align in an intelligent heart filled way and discover a new relationship with the body and mind as we make arm balances inversions backbends standing poses balance postures and fun movement flows places that feel light powerful and more delicious than you can imagine.

SESSION 2 | August 30 | 15:00 - 18:00

In the afternoon session bring more fluidity into the same powerful alignment accessing even more thoroughly into deep fascial lines to open and find more freedom and nourishment in the way we move intelligently.  Finishing with an incredible refreshing cool down and unwinding of muscles and fascial tissues to feel amazing and connected.

SESSION 3 | August 31 | 11:00 - 14:00

Full spectrum balance of healthy nourishing alignment, playful powerful movements and delicious cool down as we put it all together to rediscover how amazing it is to move and exist and play.



Carlos’ style of yoga is strong, authentic, intelligent, playful and full of heart. His movements and sequences embody in depth alignment and intuitive cues and a constant reminder of our inherent intelligence, strength, grace and beauty. We tap into this intelligence to access a strength and lightness joy and opening that will surprise even advanced practitioners with the incredible things their bodies are capable of!

Carlos is known for offering an incredible richness of accessible alignment in a fun way that offers more and more freedom of movement and heart. He teaches skillful, precise inner actions that nourish, heal, challenge, and strengthen allowing the outer forms to open and blossom from that depth. He shows how to access full body integration in a real way that the students can FEEL and EXPERIENCE not just understand theoretically. Bones, muscles, tissue, breath and facial lines are accessed (in a very deep way), so the body is worked with as a complete harmonious powerful system greater than the sum of its parts. Every movement taught is birthed from the understanding that to honor our bodies in the way we move well, with skill, with joy, playfully and with heart, IS honoring every amazing part of our lives and experience.