Myofascial Masterclass (Roll & Release) with James Mattingley

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Myofascial Masterclass (Roll & Release) with James Mattingley

44.00

2017 | October 28 | 11:00 - 14:00 & 15:00 - 18:00
2017 | November 13 | 10:30 - 18:00

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MYOFASCIAL MASTERCLASS (ROLL & RELEASE)
Want to become more flexible? Ease or eliminate pain in your body? 

The Myofascial Masterclass is an exploration of how we move. In our full  day together we'll delve into fascia to understand what it is that makes us the shapes that we are. We'll get uncover deeper insights into what restricts our movement, and how to work with the body to create strength, flexibility and freedom and space. 

A TASTE OF WHAT WE WILL COVER

  • The role fascia plays in everything we do.
  • Why 'stretching' is a myth, and how 'flexibility' truly works.
  • How it is emotions get stored in the body.'
  • How injuries that have long healed, can be stuck within our system years later. 
  • The role the Central Nervous System plays in all types of movement. 
  • How to create healthy, pain free movement. 

Join this workshop for an insightful, fun and paradigm shifting look at all things movement related.

 

ABOUT JAMES

Traveler, martial artist, yogi, movement lover, entrepreneur and public speaking specialist. James has a passion for exploring and creating integrated movement to enhance and improve all areas of life. He is the founder of Roll & Release, a method of deep-tissue, fascially focused self-massage (rolltorelease.com) and currently teaches and coordinates all teacher trainings for Radiantly Alive both in Bali and around the world. His classes are powerful and evocative with a strong anatomic focus empowering students to explore their connection to the physical, to the mental and most of all, to the breath. James has studied with Daniel Aaron (Radiantly Alive Vinyasa), Edward Clark (Tripsichore Yoga), Debbie Williamson & Philip Urso (Live Love Teach), and Noah Maze (YogaMaze).