Masterclasses & Workshops with Tony Lupinacci

Tony fb.jpg
Tony fb.jpg

Masterclasses & Workshops with Tony Lupinacci

from 25.00

2018 | December 18 | 11:00 - 13:00
2018 | December 20 | 12:45 - 15:45
*more dates available

Options:
Quantity:
Add To Cart

MASTERCLASSES & WORKSHOPS WITH TONY LUPINACCI

tony arm balance.jpg

ARM BALANCE VINYASA | MASTERCLASS

2018 | December 18 | 11:00 - 1:00pm
350.000 IDR | $25 US

Inversions help to recirculate lymphatic and spinal fluid, resulting in mental clarity and reduced anxiety. Arm balances encourage students to connect to their strength and overcome fear.

This workshop begins with a fun and challenging vinyasa sequence, and later transitions into a breakdown of different arm balances and inversion postures.

The overall concept of Bandhas (energy locks) will be explained, though we will focus primarily on Amsa Bandha - the shoulder lock, and Hasta Bandha - the hand lock. Students will first practice incorporating the locks in easier arm balance variations, and then will have the option to apply them to more difficult asanas.

 
tony backbending.jpg

BACKBENDING WITH STRENGTH | WORKSHOP

2018 | December 20 | 12:45 - 3:45pm
400.000 IDR | $29 US

To safely backbend, it is imperative that we use our strength and awareness to open the body. We will begin with a strong vinyasa class that includes abdominal exercises, standing postures, and inversions. After the warm up, we will flow into classical backbending postures with an interactive lecture focusing on alignment and technique.

In this 2 hour workshop, we will focus on using the lower body, the muscles along the spinal column, and the breath to open the front-side body and ultimately facilitate the backbend. Mantra and pranayama will also be taught.

 
tony hips.jpg

YOUR HIPS DON'T LIE | MASTERCLASS
2019 | December 27 | 11:00 - 1:00pm
350.000 IDR | $25 US

We hold a lot of unprocessed emotions deep in the tissues of our body, and our hips are one of the main areas that we tend to store old emotional trauma.

This masterclass will begin with a healing mantra and a calming, clear and meditative vinyasa warm up. We will then progress into the hip circuit with longer yin-style holds. Mula and Uddhiyana Bandha will be used to stabilize and safely open the hips, glutes, and inner groins. We will close with a Kundalini Kriya for peace and truth.

 
tony joy.jpg

FINDING YOUR JOY | WORKSHOP2018 | December 29 | 12:45 - 3:45pm
400.000 IDR | $29 US

Joy is different than happiness. You have the ability to feel joy through the good times and the bad, and joy can be lasting, whereas happiness is momentary.

In this 2.5 hour workshop we will focus on finding your joy and staying there. We’ll work with the 3rd Chakra (solar plexus) and 6th Chakra (third eye) using powerful Jupiter and Lakshmi mantras. We will follow the mantra practice with a fun vinyasa practice, highlighting backbends and inversions.

The workshop will close with an intention setting gratitude exercise to access optimism.

 

ABOUT TONY

tony headshot.jpg

Tony is a firm believer in staying curious and challenging ones sense of identity. At age 16, he moved to New York on his own to study acting, which then led him to work in fashion, create a natural skincare line, and ultimately teach yoga.

Tony is the Director of Lighthouse Yoga School (Williamsburg, Brooklyn) and Jared McCann Yoga. He has helped guide and direct JMY since it’s inception.

His teaching style blends elements of Ashtanga, Bikram, Forrest, Dharma and Iyengar. Breathwork, kriya meditation, and mantra practice are also used to strengthen the connection to oneself. You can usually find Tony in the garden at Lighthouse Yoga school or traveling the world.