Masterclasses with Barbra Noh

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Barbra arm up.jpg

Masterclasses with Barbra Noh

from 19.00

2019 | January 20 | 13:00 - 15:30
2019 | January 30 | 15:00 & 17:30
*more dates available

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MASTERCLASSES WITH BARBRA NOH


BAMBOO BACKBENDS 
2019 | JANUARY 20 | 1:00 - 3:30pm

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Cultivate the supple strength of bamboo. Develop ease and strength in both your body and your nervous system with this master class focusing on backbends.

Barbra will teach you how to take the stress out of deep backbends, develop resilience, and even find comfort in the poses that we find most intense.


 

 

 

 

HEALTHY HIPS
2019 | January 30 | 3:00 - 5:30pm

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Along with the great enthusiasm and love for yoga we see growing all over the world, we are also seeing statistics that report an increase in yoga related hip injuries.

In this class Barbra will explain the basics of hip anatomy in a way that is accessible and easy to understand. She will teach you alignment principles that make hip-openers and other stretches safe. You will learn which common yoga adjustments often cause injury, and be guided to practise adjustments that are safe and therapeutic.

 

 

 

STRENGTH & GRACE: MOVING FROM THE CORE
2019 | February 1 | 9 - 11.30am

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Join Barbra for this slow paced, strength building class integrating Vinyasa elements with precise alignment. The focus is on cultivating deep abdominal strength to facilitate smooth, graceful transitions within sequences of standing and balancing poses.

With all the challenges and excitement that life brings our way, strength is found in stability - the ability to remain steady and maintain integrity in any situation. Grace is expressed in the sensitivity that we bring into the moment so that we may navigate our way within the big flow of life with ease and beauty.

Easier said than done? Then come and practise Strength and                                                                                                                        Grace with Barbra. Variations will be offered to accommodate                                                                                                                      all levels.

 


ABOUT BARBRA

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Barbra Noh is an internationally recognized yoga teacher who loves to share her passion for health, healing and personal growth. With close to 20 years experience, she is a leading educator for yoga teachers. Now based in Munich, Germany, she travels internationally to offer workshops, lead retreats and present at conferences.

Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her warmth, humor and love for yoga inspires students to reach new heights. Her down-to-earth, yet profound approach to philosophy helps cultivate an attitude that makes physical practice a tool for spiritual expansion. Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.