Kino MacGregor (Yoga)

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563A9848.jpg

Kino MacGregor (Yoga)

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2018 | August 3 - 5

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VAIRAGYA
Friday, August 3rd
19:00 - 21:00

Vairagya - Mindful Movement - Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Understand what it means to practice with non-attachment and be in a fully surrendered state.

ASHTANGA MAGIC - BREATH, POSTURE & GAZE
Saturday, August 4th
10:00 - 12:00

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition, while embodying the present.

BE STRONG - ARM BALANCES & INVERSIONS
Saturday, August 4th
14:00 - 16:00

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups, handstands and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. Learn what it means to truly be strong and expect to sweat!

ASHTANGA YOGA FULL PRIMARY SERIES
Sunday, August 5th
10:00 - 12:00

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method, and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice - and be prepared to sweat! 

TWIST INTO YOUR CENTER
Sunday, August 5th
14:00 - 16:00

Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting.

Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis.

ABOUT KINO MACGREGOR

KINO MACGREGOR is an international yoga teacher, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center, co-founder of Yoga Challenge and OmStars and co-creator of Yoga Pro Wheel.

Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels.

With more than 18 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice into the Fifth Series of Ashtanga Yoga.