Intro to Flight - Inversions 101 with Paul Teodo

Paul3896.jpg
Paul3896.jpg

Intro to Flight - Inversions 101 with Paul Teodo

26.00

2017 | June 11 | 11:00 - 14:00 

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Are you ready to fly????  In this 3 hour comprehensive workshop, we will cover the fundamentals for developing an inversion practice.  We will go through headstand, forearm balance, and handstand in a step by step process designed to de-mystify going upside down.  This workshop will begin with a strong flow sequence to get you warm and awake, and then we will begin to break down these postures.  

This is great for people who have been practicing yoga for a bit and are ready to confront the fear of going upside down.  It’s also an awesome workshop for yogis that have learned inversions on their own and are looking to refine them, and for those ready to move away from the wall.  Fasten your seatbelt, and get ready to FLY!!!

“Paul Teodo has a gift. Of translating the depth of his practice through the strings of his guitar, creating meditative soundscape that enhance the experiences of contemplation and relaxation. It’s a gift that comes from his own sincerity and quest.” –Felicia Tomasko, Editor in-Chief LA Yoga Magazine