> I'm Here for the Savasana < with Anne Wanda Tessier

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DSC_4493_web.jpg

> I'm Here for the Savasana < with Anne Wanda Tessier

35.00

2017 | November 12 | 13:00 - 15:00

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>> I'M HERE FOR THE SHAVASANA <<

In today's fast-past lifestyle more and more people are finding difficult to be still. Join Anne for a two hour workshop dedicated entirely to the pose Savasana, otherwise know as corpse pose. Learn about the benefits of this posture as well as the effects on the body and mind, including the effects on the organs and the nervous system. 

We will explore various options for savasana including modifications with the use of props to fully support the body as well as options without the use of props. 

Delve into the art to being still and discover how you can take this challenging pose and make it one our your most blissful ones! 

 

ABOUT ANNE

Anne teaches various styles of yoga including hatha, yin, therapeutic and restorative yoga.  Her calm voice guides you through a practice that is suitable for beginners and advanced offering various options throughout the class.  Anne’s aim is to create a safe and welcoming environment.  She has been practicing yoga for over twenty years and has led successful retreats and trainings in Canada and abroad.  

Find out more about Anne:  www.annewandayoga.ca