Handstand Fundamentals with Mark Das

Handstand Fundamentals.jpeg
Handstand Fundamentals.jpeg

Handstand Fundamentals with Mark Das


2019 | November 16 | 12:45 - 15:45

Add To Cart


Are you ready to unlock your handstand?

Join me for an immersive 3-hour workshop in which we’ll break the handstand down to its foundational components. You'll learn about wrist health, shoulder biomechanics, straight alignment, balancing strategies, and how to develop a handstand self-practice.

I've designed this workshop for beginners who are excited to get started on their

handstand journey or refine their existing handstand.

By the end of this workshop, you’ll know:

  • My signature 7-item handstand checklist

  • How to catch your handstand upon arrival

  • How to develop your capacity to balance

  • What to do when you lose balance backward

  • How to get to your freestanding handstand.

I’m looking forward to seeing you at the shala!


Early Bird Price : $38 USD | 500.000 IDR
Normal Price : $50 USD | 650. 000 IDR

Early Bird price Valid Until 2019 | November 14

Mark Das Bio.jpeg


As a yoga teacher, I’m passionate about the art of hand balancing. My very first handstand was in China in 2011, where I spent one year living as a monk at a Shaolin Kung Fu monastery.

Since 2015, I've been teaching handstands to yoga practitioners from around the world. My experience has allowed me to distill the essential elements that make up a solid handstand. I now present this system to my students - both online and on yoga teacher trainings, international workshops, festivals, and weeklong retreats.