Handstand Evolution with Mark Das

Handstand Evolution2.jpeg
Handstand Evolution2.jpeg

Handstand Evolution with Mark Das

38.00

2019 | November 23 | 12:45 - 15:45

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HANDSTAND EVOLUTION

Are you ready to take your handstand practice to the next level?

I'd love to welcome you to this 3-hour workshop in which we’ll deepen and up level your current practice. You'll learn about the foundational handstand shapes, straight alignment, intermediate level balancing strategies, and the mechanics of handstand transitions.

I've designed this workshop for practitioners who are excited to refine their existing handstand, who want to get stronger, and who look to balance for a longer time.

 

By the end of this workshop, you’ll know:

  • My signature 7-item handstand checklist

  • How to refine your straight alignment

  • The foundational handstand leg positions

  • How to increase the time you're balancing

  • How to unlock handstand transitions.

To join, you need to be able to kick up into a handstand against the wall.

I’m looking forward to seeing you at the shala!


PRICE

Early Bird Price : $38 USD | 500.000 IDR
Normal Price : $50 USD | 650. 000 IDR

Early Bird price Valid Until 2019 | November 21

 
Mark Das Bio.jpeg

ABOUT MARK

As a yoga teacher, I’m passionate about the art of hand balancing. My very first handstand was in China in 2011, where I spent one year living as a monk at a Shaolin Kung Fu monastery.

Since 2015, I've been teaching handstands to yoga practitioners from around the world. My experience has allowed me to distill the essential elements that make up a solid handstand. I now present this system to my students - both online and on yoga teacher trainings, international workshops, festivals, and weeklong retreats.