HANDS DOWN - FEET UP
AN ARM BALANCE WORKSHOP

Those of you who have participated in Geoff’s classes will have experienced snippets of his technical Mastery of yoga. This workshop is a snapshot of the tips and techniques around Arm Balances.

The simple truth being that there are three common awarenesses that apply to all Asana with the Arms on the floor - the rest is practice and play!

Awesome for those that especially want to take their practice to a new level, and for teachers looking for ways to increase their ability to teach arm balances in a class environment.

ABOUT GEOFF

Geoff Brooks is a technical master of Yoga, learned from over 25+ years of movement-based arts; including influences from traditional & modern Yoga practices, martial arts and biomechanics.

Geoff has the ability to read energy lines and blend the technical with an intention of creating the energy flow through the body – something that our modern lifestyles highly compromise.