Embodied Flow Lab – Expansion Of The Self with Mesi Toth

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Embodied Flow Lab – Expansion Of The Self with Mesi Toth

19.00

2017 | November 23 | 11:00 - 13:00

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EMBODIED FLOW LAB – EXPANSION OF THE SELF

Why stay small when you can be big?

This lab is about exploring the opportunities of becoming larger than we often believe we can be. We’ll be using asana and meditation, combined with free movement to experiment where our edges really are and how to fill them with our presence. By owning our rightful space, we can live in it freely!

Embodied Flow™ is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form.

 

ABOUT MESI

Mesi’s compelling desire to live a life of meaning and fullness has led her to the practice of yoga. She believes that pouring ourselves fully into each moment enriches and deepens our everyday experience. For her the physical practice is a laboratory where - through asana - one can drop into the felt sense of who they really are.

Her own practice is rooted in Embodied Flow, Yin yoga, Pilates and motherhood. In her classes Mesi creates a grounded and nurturing container that encourages participants to practice authentically, tuning into their own flow.