Embodied Expression with Shae Lamond

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P5200352.jpeg

Embodied Expression with Shae Lamond

15.00

2018 | June 23 | 11:00 - 13:00

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EMBODIED EXPRESSION

Dance through the kaleidoscope of your emotions to find liberation and healing. When we deny our expression, this can manifest as stuck energy, physical discomfort, and even illness in the body and mind.

 This workshop is a safe environment for you to dive into your unique emotional expression, so that you may find freedom from anything that no longer serves you, in a healthy and nourishing way. You will be guided through free form movement, using the mindfulness of yoga to dive into the wilderness of dance.

No dance or physical movement experience necessary. All that you need is a body, and an open mind.

Embody your own expression. Dance your way to freedom.

 

ABOUT SHAE

Shae is a yoga teacher and writer, passionate about mindfulness and movement. Exploring dance all her life, she continues to delve into cultural dance forms (Modern, Contemporary, Butoh, Traditional Indian, Ballet) with a love for sharing dance with children and adults alike.

Drawing from the philosophies of yoga, Buddhist teachings, mindfulness and other therapies, she incorporates these insights into her movement classes and workshops to facilitate freedom and healing for all.