Take it Home - Develop Your Own Yoga Practice with Kimberley Utama

Kim take it home poster pic.jpg
Kim take it home poster pic.jpg

Take it Home - Develop Your Own Yoga Practice with Kimberley Utama

30.00

2018 | December 10 | 13:00 - 17:00

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TAKE IT HOME - DEVELOP YOUR OWN YOGA PRACTICE

This workshop is for those who want to start a home yoga practice, but are not sure how, or for those who are currently stuck in their own practice. We will look at intention setting, creating a routine and explore ways to adapt your practice to your body, seasons or energy levels.

We will dive into asana alignment, breaking down different standing poses, balancing poses, twists, hip openers and more, so that you can have all the tools you need.

The workshop will finish with a physical practice where the sequence will be an all-round balanced flow that you can take home.

 

ABOUT KIMBERLEY

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Kimberley is a passionate yoga lover. Whether she is teaching or being a student, she believes that Yoga is what keeps her grounded and in balance. As a busy mother of two young boys, she sees the importance of having her own home practice. Yoga is the one constant that she keep’s coming back to, regardless of what else is going on in her life. Kimberley’s motto is - 'Yoga is for everybody regardless of age, physical fitness or level of proficiency.'