Body Love Basics with Shae Lamond

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Body Love Basics with Shae Lamond

22.00

2018 | March 21 | 12:45 - 15:45
 

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BODY LOVE BASICS

Have you ever wished your body was different? How often do you judge what your body looks and feels like? As our world, and our yoga, increasingly fixate on our physical selves (or postures), it’s no wonder we get swept up in judgment and insecurity.

Learn how your body is not a separate form to be forced or rejected, nor is it all that you are. Reconnect to the intuitive wisdom that knows how whole and perfect you are already.

Using mindful movement, exercises with yourself and others, and guided discussion and journaling, reclaim your love for this physical vessel that carries us through life. Examine beliefs and thoughts that you don’t need anymore. Let go of that which is holding you back. Feel free, loved, and enough - just as you are.

All you need is a body and an open heart, ready to love.

 

ABOUT SHAE

Shae is a yoga teacher, artist and writer with a passion for health and wellness. Her personal healing journey from depression, anxiety and orthorexia is where she finds motivation to share these potent insights with the world. She continues to delve deeply into transformation and mindfulness through her classes, workshops and own personal learnings.

Inspired by teachers such as Wayne Dyer, Thich Nhat Hanh and David Deida, Shae leads from a place of raw honesty and compassion to facilitate an open, nurturing space for all.