Ayurveda Immersion with Lauren Prindiville

ayurveda immersion.jpg
ayurveda immersion.jpg

Ayurveda Immersion with Lauren Prindiville

40.00

2018 | March 19 | 9:00 - 15:30

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AYURVEDA IMMERSION

Ayurveda gives us ancient wisdom that empowers us to take control and maintain balance in our everyday lives.  Ayurveda is a holistic science, seeking balance between the mind, body and spirit.  In this one day Ayurveda Immersion Workshop, you will gain an in depth understanding of Ayurveda and how to incorporate it into your daily life.

What's Included:

  • Description of the 3 doshas and how they affect us physically, mentally and emotionally
  • Dosha assessment
  • Ayurvedic routine (Dinacharya)
  • Ayurvedic seasonal routines (Ritucharya) 
  • Ayurveda and Yoga - which yoga is best for you
  • What foods to favor and reduce, based on your constitution
  • Ayurvedic recipes
  • Ayurvedic diagnosis and how to assess yourself
  • How to use spices, herbs and essential oils to create balance in mind and body.

 

 

ABOUT LAUREN

Wanderlust at heart, Lauren was born and raised in the United States. She has been studying, volunteering and teaching for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor & Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India

Her goal is to help you better understand your natural body constitution and any current imbalances, so you can live in harmony with your body, mind and spirit..