Advance Your Asana with Collette Davis

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Samavesa-75.jpeg

Advance Your Asana with Collette Davis

31.00

2019 | August 29 | 12:45 - 15:45

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ADVANCE YOUR ASANA

This workshop is for level one and two yoga practitioners who are looking to refine their understanding of the foundational poses and evolve their practice. We will break down standing poses, zoom in to the finer details of basic asanas, and play with arm balances and inversions to push your edge in a safe and supported way.

We’ll integrate the theory through a guided flow and you’ll have the chance to move freely inside the shapes, so your body can learn on its own terms.

We'll explore:

  • Technical detail & alignment

  • Greater stability & integrity 

  • Basic anatomy

  • How to practice safely

  • How to evolve your level 1 or 2 practice.

 
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About Collette

Yoga is how Collette navigates the world, and she is forever enchanted by the spells it continues to cast inside her experience. Since Tara Judelle first poured the teachings of Anusara into her bones, she has been called to practice, study and teach. Her classes are inspired by Tantrik philosophy, Embodied Flow™, dance, and free movement.

She guides students into a moving meditation, pouring soulful, thematic sequences into their systems and cells. Fluid, immersive and liberating, she seeks to facilitate an intimate relationship with life through the cultivation of awareness-presence.