A Journey to Center with Paul Teodo

Paul4002.jpg
Paul4002.jpg

A Journey to Center with Paul Teodo

15.00

2017 | June 4 | 19:00 - 20:30

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A Journey to Center is a guided meditation and soundbath experience.  It is a combination of mindfulness exercises, breathwork, and sound healing.  We focus specifically on "body scan", learning to release tension in very specific, sensitive places in the body.  Learning to relax the body deeply results in very powerful levels of healing.  Over the past 7 years, my own meditation and yoga practice has inspired original pieces of music on the acoustic guitar.  In between guidance, I play music to lead you into a transcendent space.  It's half concert, half guided meditation.

“Paul Teodo has a gift. Of translating the depth of his practice through the strings of his guitar, creating meditative soundscape that enhance the experiences of contemplation and relaxation. It’s a gift that comes from his own sincerity and quest.” –Felicia Tomasko, Editor in-Chief LA Yoga Magazine