30 Hour Restorative Yoga Teacher Training with Anne Wanda Tessier

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30 Hour Restorative Yoga Teacher Training with Anne Wanda Tessier

550.00

2017 | November 22 - 26 | 10:30 - 17:30

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30HR RESTORATIVE YOGA TEACHER TRAINING

Restorative Yoga is a gentle style of yoga that makes use of props to fully support the body in order to promote relaxation and overall well-being.  This healing yoga practice helps to replenishes energy in the body, balances our busy lifestyles, releases long held tensions the body, and facilitates stillness and calm.  

Learn about the benefits of Restorative Yoga on the body, mind and soul in the 30 hour training with Anne Wanda Tessier (E-RYT) at Radiantly Alive.  During this training you will learn a set of restorative poses, meditation, pranayama and gentle yoga stretches to incorporate in your restorative yoga classes as well as your personal practice.   

Learn ways to fully support the body in restorative poses with the use of props, bolsters, straps and blankets and variations for each pose based on individual health conditions.  You will learn the benefits and contra-indications of each posture, the link of the spine to the nervous system and the health of the organs as well as experience various ways to elicit the relaxation response. 

Through direct experience, practice teaching, and feedback, you leave this training with the ability to teach a restorative yoga class as well as incorporate the knowledge in your own practice.

At the end of the course, you will receive a 30 Hour Restorative Yoga Training certificate of completion certified by Anne Wanda Tessier and Radiantly Alive.  (Credited by the Yoga Alliance)

IN THIS TRAINING YOU WILL LEARN

  • A variety of restorative yoga poses to relax, rejuvenate and restore the body
  • The effects of stress on the body, and the benefits of finding calm
  • Benefits and contra-indications for a variety of poses
  • The nervous system: para-sympathetic vs. sympathetic state
  • How the spine is linked to the health of the organs
  • Breathing techniques and guided meditations
  • How to use props to fully support the body
  • How to elicit the relaxation response
  • Conditions for calm
  • Sequencing and themes for a restorative yoga class
  • The art of touch
  • In-depth discussions on support, finding ease, comfort, giving and receiving, and using your intuition
  • Poses for various health conditions (I.e. anxiety, depression, fatigue, chronic pain, back pain, digestive, heart, lung, liver, circulatory, and reproduction imbalances)
  • Poses for emotional healing (soothing anger, grief, stress, anxiety)

 

ABOUT ANNE

Anne teaches various styles of yoga including hatha, yin, therapeutic and restorative yoga.  Her calm voice guides you through a practice that is suitable for beginners and advanced offering various options throughout the class.  Anne’s aim is to create a safe and welcoming environment.  She has been practicing yoga for over twenty years and has led successful retreats and trainings in Canada and abroad.  

Find out more about Anne:  www.annewandayoga.ca