100 Hour Strength & Grace Yoga Training with Barbra Noh
100 Hour Strength & Grace Yoga Training with Barbra Noh
2019 | August 10 - 26 | 08:00 - 12:00 & 14:00pm - 17:00 daily
*Early bird valid for first 10 sign-ups
100-HOUR STRENGTH & GRACE YOGA TRAINING FOR YOGA TEACHERS
Would you like to move forward from being a good yoga teacher, to being a great one?
Barbra has built a successful international teaching career from the ground up. With 20 years of experience teaching classes, workshops, teacher trainings, retreats and appearing at international conferences and festivals, she has you covered for all themes relating to what it means to be a yoga teacher.
With this training you will gain the tools to teach yoga with more ease and confidence. You will feel energized and enthused to share the invaluable teachings that have made a difference to you. Empowered with a practical skill set, you will delight in teaching more effectively, inspiring your students to reach their full potential.
Deepen your yoga practice and gain a new understanding of healthy alignment and how to build a sustainable physical practice.
Become more competent and skillful with verbal instructions and how to guide students effectively and safely into poses.
Explore and learn different strategies for planning classes and creating effective sequences.
Strengthen your classroom presence and the ability to connect with and serve students.
Develop ways to present meaningful and inspiring philosophical themes.
Increase your ability to offer manual support and adjustments that are safe and therapeutic.
Understand how to attract full classes and plan successful workshops.
STRENGTH & GRACE YOGA FOR YOGA TEACHERS
PRE-REQUISITES FOR TAKING PART IN THIS PROGRAM
This further education program is open to all yoga teachers, who have already completed a 200-hour training AND have approximately 2 years of teaching experience.
The following suggestions are optional – but recommended!
Practice online with Barbra. There are two classes available to download in English on her website: www.barbranohyoga.com
Read Barbra’s book “Yoga - A Life of Strength and Grace”. Contact Barbra directly to find out how to order a copy in German or English.
If you are not familiar with the Anusara Principles of Alignment and have never applied them in your practice, we suggest you take some online classes. Contact email@example.com for recommendations.
Teaching yoga is an art form that can be continually refined. It requires years of dedication to become masterful in the many different areas necessary to teach high-quality yoga classes.
With her “Strength and Grace Yoga” further education program, Barbra Noh offers yoga teachers the opportunity to dive deep into specific topics, which are essential for successful yoga teaching: Therapeutic alignment, the art of teaching, the art of sequencing, how to structure a class, verbal adjustments and hands-on assistance.
This education program will give you a solid tool-set to further develop your own authentic and inspiring expression as a yoga teacher.
THE 100-HOUR TRAINING
Alignment Immersion | 30 hours focusing on alignment and your asana practice
Yoga is a pathway to understanding the gift of embodiment. This module is designed to transform your asana practice and expand your horizons as you discover the potential of your own body, mind and heart.
The alignment principles of Anusara Yoga provide the basic framework for the Alignment Immersion. In addition, Barbra will share a synthesis of concepts from modern scientific research and her personal insights gained from practising and teaching for over 20 years. You will learn how to apply biomechanical principles that intelligently respond to the most common postural misalignments. These principles will support you in developing a practice that is suited to your individuality.
The goal is to develop a healthy and sustainable practice that can be self-guided based on a general template of alignment principles. These principles increase strength and range of movement and can be applied to any style of asana practice. The results are renewed confidence in your own capabilities, coupled with a sense of freedom and joy.
You will learn how to...
Practice more effectively and gain maximum benefit from the poses
Reduce discomfort and pain in the most common asanas
Be gentle to your joints and stretch safely
Create a practice that is sustainable in the long-term.
Theory, discussion and time for self-reflection will be offered to support the practice and deepen your understanding. Please come with an open attitude, inquiring mind and a body that is prepared to try new things.
Teachers’ Immersion | 30 hours devoted to the art of teaching yoga
The skill and art of teaching yoga can be continually refined. Good teaching may seem effortless, but it is in fact the artful fusion and mastery of many different techniques and tools.
This training is designed to help you expand your teaching skills. You will further develop your teaching by deepening your understanding in specific areas. You will increase your ability to create balanced, inspiring yoga classes and serve students in a way that will keep them coming back for more.
This training offers you an opportunity to exchange and share with other teachers. You will teach in small groups and receive feedback from your peers.
Barbra will guide you to advance your skills and take the “The Seat of the Teacher” with more confidence and ease. You will receive practical support in the form of techniques and ideas for teaching yoga as a profession.
Planning classes and workshops
Teaching methodology and didactics
Developing and integrating a philosophical theme
Teaching yoga as a profession
Kula: community, support and collaboration.
Sequencing | 15 hours study of intelligent sequencing
Intelligent Sequencing is the art of creating a class that builds towards a specific intention. The order and arrangement of asana is devised to release tightness and open the body, while increasing strength and stability. Additionally, a well-designed class uplifts the heart and frees the spirit.
Learn how to create balanced, well-structured classes that prepare the body for specific practice goals.
Explore the following areas...
Creative sequencing (transitions)
Sequencing towards a peak pose
Sequencing around an action
Sequencing around a spiritual theme
Adjustments | 15 hours devoted to therapeutic hands-on techniques
Deepen your skills and understanding of manual adjustments. You will learn safe and effective techniques based on biomechanical and anatomical knowledge.
Adjustments are powerful techniques for enhancing a practitioner's experience of yoga and their understanding of their body's potential. While unskilful adjustments can cause injury, therapeutic adjustments support healing and take students out of pain and discomfort.
The hands-on adjustments you will practice directly reflect the alignment principles taught in the Alignment Immersion. These principles are highly therapeutic and intended to empower students not only physically, but also mentally and emotionally. The hands-on techniques you will study are designed to support students to become more knowledgeable, independent, strong and free as they gain deeper insights into their own capacity to be in optimal alignment.
Self-Care | 10 hours study of Ayurveda, Bodywork and Yoga Therapy
The study of Self-Care is a sweet and touching journey towards deeper understanding and appreciation of your individuality. You will connect to your heart and learn how to listen to your body with wisdom and compassion.
You will learn how to awaken the natural self-healing powers of the body through Yoga, Ayurveda, Bodywork and life coaching/psychology tools.
This module will provide you with a better understanding of which lifestyle choices support you best. You will take with you concrete knowledge and practices to create balance and support your own health and vitality. You will understand how to apply yoga, bodywork and the wisdom of Ayurveda to your life from the perspective of who you are as an individual, and what is appropriate for you.
The invitation is to become your own healer by expanding your self-care toolbox - and then share that knowledge with others.
Introduction to Ayurveda
ThaiVedic Dosha Balancing Yoga Sequences
ThaiVedic Bodywork – Vata Balancing Sequence
ThaiVedic Heart Compass
NOURISHING MEAL PACKAGES FROM THE RA CAFE
As you dive into any of our trainings at RA, enjoy a range of plant-based meals from our healthy RA studio Cafe to fuel your body and mind for a special price.
Having a meal package as you train is an easy way to nourish yourself with our home-style, comforting, vegan food and great to save time and energy. With your meals ready to greet you on our break, it’s a nice addition for you to focus on resting and rejuvenating, to go back into your training fresh and clear.
All you need to do is choose the option “Training + Meal Package” when you book online. Check out our full Menu here. The prices are based on the offering of breakfast and lunch (one dish per meal) every day of your training.*
* Please note: drinks and snacks excluded.
Upon successful completion of the training, you will receive a Strength & Grace Yoga certificate, “100 Hours of Advanced Teaching Skills”. Further, this training is registered with Yoga Alliance (Continuing Education).
Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.
With close to 20 years experience, she is a leading educator for yoga teachers.
Additional to her highly regarded alignment focused teacher trainings, she is the cofounder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedicYoga.
Barbra began her movement training as a child in Australia and became a professional dancer at the age of 18. Yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. Now based in Munich, Germany, she travels internationally to offer workshops, lead retreats and present at conferences.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her warmth, humor and love for yoga inspire students to reach new heights. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn. Her down-to-earth yet profound approach to philosophy helps cultivate an attitude that makes physical practice a tool for spiritual expansion.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential. Her book “Yoga – mit Kraft und Anmut Leben” (Theseus Publishers) was published in 2015. The English edition, “Yoga – A Life of Strength and Grace” will be released in 2019.
Find out more about Barbra here: www.barbranohyoga.com