Mindful Meditation Course with Geoff Brooks

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Mindful Meditation Course with Geoff Brooks

from 60.00

2019 | August 2 - 4 | 06:45 - 08:00 daily

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MINDFUL MEDITATION COURSE

Quite simply, this Meditation short course has been developed to help you start or deepen your Mediation and Pranayama practice

Geoff specializes in delivering more traditional-based Hatha Yoga methods in a graceful, clear and succinct way that allows you to immerse yourself into your Mind-Body.

While there are a few primary techniques covered, the proven benefits of a regular practice include:

  • Stress management and anxiety reduction

  • Obtaining greater clarity in your life

  • Reducing blood pressure

  • Assisting in learning and memory building.

Each day will build upon the next, culminating into more advanced techniques as we move forward.

 

NOURISHING MEAL PACKAGES FROM THE RA CAFÉ

Having a meal package as you train is an easy way to nourish yourself with our home-style, comforting, vegan and vegetarian foodand great to save time and energy. With your meals ready to greet you on our break, it’s a nice addition to focus on resting and rejuvenating, to go back into your training fresh and clear.

FOOD PACKAGE VALID FOR THIS TRAINING

3 Days-Breakfast Package $18 USD (incl. 10% tax and 5% service charge)

All you need to do is choose the option “Training + Meal Package” when you book online. Check out our trainings lunch menu here. The prices are based on one dish per meal every day of your training.

PLEASE NOTE: Additional drinks and snacks excluded. We wish to give you the daily option to choose what your tummy is craving. As all our meals are made fresh per order, please have a look at our menu and select your favoured dish in advance, preferably one day or a few hours before, e.g. mornings before your training day starts on our meal pre-order forms. You will find those at the cashier in the café. 

 

ABOUT GEOFF

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Geoff Brooks is a technical master of Yoga, learned from over 25+ years of movement-based arts including influences from traditional & modern Yoga practices, martial arts and biomechanics. Geoff has the ability to read energy lines and blend the technical with an intention of creating the energy flow through the body - something that our modern lifestyles highly compromise.