Ba Duan Jin Introduction Course with Peter Caughey

Peter - Ba Duan Jin Poster photo.jpg
Peter - Ba Duan Jin Poster photo.jpg

Ba Duan Jin Introduction Course with Peter Caughey

345.00

2018 | September 17 - 20 | 09:00 - 17:00 daily

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BA DUAN JIN INTRODUCTION QIGONG COURSE

Quiet Mind - Open Heart - Peaceful Life

 

Course Description:

Learn the ancient art of Qigong for the modern world with Master Qigong Practitioner Peter Caughey.

In this course, through the practice of Qigong and utilizing the Ba Duan Jin Qigong system, you will learn how to create a calm mind, an open heart, and how to have a deeper connection with yourself, others and nature. You will also learn how you can increase your body’s energy levels and stamina. 

You will learn how to connect with your own inspiration and intuition and how to discover your true purpose through the practice of Qigong.  

 

What you will gain from practicing this Qigong system is:  

  • Calms the busy mind 

  • Learn how to live with a deeper connection to your own heart  

  • Deepen your connection with your own intuition and wisdom   

  • Develop your sensitivity of the movement of Qi (energy) in yourself & others 

  • Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine & Qigong 

  • Learn Qigong medical applications & theory 

  • Strengthens the tendons and muscles 

  • Improves the suppleness of the spine 

  • Repairs damage caused by toxic emotions 

  • Increases blood circulation 

  • Stimulates the central nervous system 

  • Tonifies the bones and the immune system          

     

Course Content:

  • Introduction into what Qigong is & the history  

  • Qigong Practice Guidelines 

  • Safety precautions for practicing Qigong 

  • Qigong stances & preparation Qigong Opening 

  • and Closing forms 

  • The 8 BDJ exercises 

  • BDJ exercise medical applications 

  • Zang fu Qigong 

  • 24 hour body Qi cycle 

  • The Traditional Chinese meridian theory on the 12 main meridians 

  • Emotions of the Meridians 

  • Yin/ Yang theory 

  • 5 Element theory 

Certification:

This course gives the student 30 hours towards their 200-hour Certified Forest Rock Qigong Teacher qualification .

 

ABOUT PETER

Peter+Caughey Headshot.jpg

Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Therapist, Peter Caughey is an internationally renowned healer and teacher with a practice of over 25 years.

Peter is a member of the World Academy Society of Medical Qigong.

His mission is to help people discover their true essence and live with abundant freedom.