30 Hour Alignment Immersion with Barbra Noh
30 Hour Alignment Immersion with Barbra Noh
2019 | August 10 - 14 | 08:00 - 12:00 & 14:00 - 17:00 daily
30 HOURS ALIGNMENT IMMERSION
10 – 14 August | 2019
Study the transformational alignment principles of Anusara Yoga® with Barbra Noh
Yoga is a pathway to understanding the gift of embodiment. This 5 day course is designed to transform your asana practice and expand your horizons as you discover the potential of your own body, mind and heart.
The alignment principles of Anusara Yoga have served yoga practitioners all over the world to enhance the experience of asana and “being in the body”. These bio-mechanical principles intelligently respond to the most common postural misalignments. Applying them to any style of asana practice will increase strength, range of movement and increase the therapeutic benefits of the asana practice. The results are renewed confidence, a sense of freedom and joy.
Barbra is particularly adept at teaching alignment in a way that is easy to understand, functional in it's application and serves to make you feel good. This course is suitable for yoga practitioners and teachers who are interested in a therapeutic approach to yoga and would like to learn the basics of good alignment.
You will learn how to...
practice more effectively and gain maximum benefit from the poses
reduce discomfort and pain in the most common asanas
be gentle to your joints and stretch safely
create a practice that is sustainable over the long term
Theory, discussion and time for self-reflection will be offered to support the practice and deepen your understanding. Please come with an open attitude, inquiring mind and a body that is prepared to try new things.
This 30 hour Alignment Immersion is part of the 100 hour Strength & Grace Yoga Teacher Training for Yoga Teachers offered at Radiantly Alive 10 – 26 August, 2019. By completing the Alignment Immersion you have the option to continue and complete the entire 100 hour training.
PRE-REQUISITES FOR TAKING PART IN THIS PROGRAM
This further education program is open to all practitioners, who have completed a 200-hour training or have approximately 2 years of regular yoga experience.
Upon successful completion of the training, you will receive a Strength & Grace Yoga certificate, “30 Hours Alignment Immersion”. Further, this training is registered with Yoga Alliance (Continuing Education).
NOURISHING MEAL PACKAGES FROM THE RA CAFÉ - short trainings
As you dive into any of our trainings at RA, enjoy a range of plant-based meals from our healthy RA studio Cafe to fuel your body and mind for a special price.
Having a meal package as you train is an easy way to nourish yourself with our home-style, comforting, vegan and vegetarian food and great to save time and energy. With your meals ready to greet you on our break, it’s a nice addition for you to focus on resting and rejuvenating, to go back into your training fresh and clear.
All you need to do is choose the option “Training + Meal Package” when you book online. Check out our full Menu here. The prices are based on the offering of lunch (one dish per meal) every day of your training.
* Please note: additional drinks and snacks excluded.
We wish to give you the daily option to choose what your tummy is craving
Please read our menu and select your favoured dish in advance on our meal pre-order forms.
Forms will be received by our lovely cafe staff, preferably a few hours/day before to avoid any disappointment or inconvenient service.
Meal packages offered are a discounted pre-pay option with less hassle and all meals are made fresh per order.
Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.
An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga.
Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.
Her book “Yoga – mit Kraft und Anmut Leben” (Theseus Publishers) was published in 2015. The English edition, “Yoga – A Life of Strength and Grace” will be released in 2019.