5 Element Qigong Introduction Workshop with Peter Caughey

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5 Element-2.jpeg

5 Element Qigong Introduction Workshop with Peter Caughey

from 380.00

2019 | September 19 - 22 | 09:00 - 17:00 daily

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The 5 Element Qigong workshop provides an understanding of the relationships and harmony between the 5 elements (Water, Wood, Fire, Earth and Metal) in nature and with all living beings and the Universe.

What you will learn:

  • Five Element Qigong Exercises

  • Medical Application for each of these exercises

  • 5 Element Colour Meditation: which Involves developing an ability to visualize your whole body and the meridians in their individual element colours

  • 5 Element Sound Meditation: which involves the 5 healing sounds associated to each of the 5 elements.

  • Unlock the mystery that lives inside this Qigong Systems

  • Develop your sensitivity of the movement of Qi (energy) in yourself and others

  • Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong

  • Learn Qigong medical applications and theory of this Qigong system

What you will gain from practicing these Qigong Systems:

  • Qigong aids in increasing vital energy in the body

  • It develops energy, strength and stamina

  • It helps in calming and grounding the body

  • Increases strength and flexibility

  • Develops self-awareness, balance, perseverance and discipline

  • Treats digestive disorders

  • Opens your heart

  • Brings quietness to your busy mind

  • Increases your sense of purpose and direction

Course Contents

  • Introduction into what is Qigong & its history

  • Qigong Practice Guidelines

  • Safety precautions for practicing Qigong

  • Qigong stances & preparation Qigong Opening and closing forms

  • 5 Element Qigong

  • 5 Healing Sounds

  • Zang Fu Qigong exercises Level 1

  • Insomnia Qigong Module, which includes exercises from Dao yin, Zang fu, Shi Ba Shi, and Ge Hong systems

  • Exercise medical applications

  • 24 hour Qi cycle

  • Emotions of the Meridians

  • Five Elements Theory Level 1

  • Yin Yang 24 hour clock

  • Yin Yang theory Level 1

  • Medical Qigong Level 1

  • The thermic nature of food

  • Bone washing Qigong

  • Instruction methods

  • Fundamentals of teaching

  • Creating a lesson plan

  • Conduct a Qigong lesson (Teach a Class)


At the end of each course you will receive a certificate from the Forest Rock Taiji & Qigong School that enables you to teach this Qigong System
This course gives the student 35 hours toward your 200-hour Certified Forest Rock Qigong Teacher Training qualification 



Having a meal package as you train is an easy way to nourish yourself with our home-style, comforting, vegan and vegetarian foodand great to save time and energy. With your meals ready to greet you on our break, it’s a nice addition to focus on resting and rejuvenating, to go back into your training fresh and clear.


4 Days-Snack-and-Lunch-Package $35 USD (Incl. 10% tax and 5% service charge)
4 Days-Breakfast-and-Lunch-Package $48 USD (incl. 10% tax and 5% service charge)

All you need to do is choose the option “Training + Meal Package” when you book online. Check out our trainings lunch menu here. The prices are based on one dish per meal every day of your training.

PLEASE NOTE: Additional drinks and snacks excluded. We wish to give you the daily option to choose what your tummy is craving. As all our meals are made fresh per order, please have a look at our menu and select your favoured dish in advance, preferably one day or a few hours before, e.g. mornings before your training day starts on our meal pre-order forms. You will find those at the cashier in the café. 

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Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Healer Peter Caughey is an internationally renowned healer and teacher with over 25 years of experience. Peter is a member of the World Academy Society of Medical Qigong.