INSIDE FLOW
GLOBAL SUMMIT
2020 | Oct 13-18


 
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50-HOUR INSIDE FLOW VINYASA YOGA TEACHER TRAINING
AMERICAN YOGA ALLIANCE (AYA) CERTIFIED

Flow with the founder of Inside Flow and the best Inside Flow teachers in the world. Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim.

Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

Experience the unity of Movement, Breath, Heart and Music!

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This training is for Inside Flow teachers and Inside Flow lovers who practice it regularly.

You will not only deepen your practice and knowledge about Inside Flow during this week, you will also feel the strong Inside Flow community around the globe.

Our music will be delivered by the one and only DJ Solarising!

 

ABOUT
YOUNG HO KIM


 
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Young Ho was born in South Korea and moved to Germany as a teenager. From an impressive career in Martial Arts, he fell in love with yoga. Though he learned many styles from various teachers, he struggled to find a sense of belonging. His insight was to blend all of his knowledge to create a fusion that created his own style of yoga.

Young Ho has since established the most renowned studio in Germany - Inside Yoga  -All you need is inside (insideyoga.de) - based in Frankfurt. His scientific, non-dogmatic approach to Yoga blends with the simplicity of Zen Buddhism, with his down-to-earth style of teaching inspiring yogis and yoginis all across Europe and Asia. Young Ho truly believes in evolution and is always seeking for improvement and ongoing education. 

 
 
 

the experience 


THIS TRAINING WILL FOCUS ON:

  • Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.

  • Constructing and articulating strong intelligent sequencing.

  • Establishing rhythm and pace while teaching.

  • Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.

  • Learning functional breathing techniques.

Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc).


UNITIY OF MOVEMENT, BREATH & BODY

Learn to connect breath with movement in the physical yoga practice. Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

CREATIVE VINYASA BUILDING

Create and articulate strong intelligent sequencing to allow you and your students to deepen the yoga practice, bringing greater awareness to the subtle body. Organize asanas to build sensible, fluid sequences with key postures tailored to all student levels from beginner to advanced. 


SEQUENCING

Develop sequences with smooth transitions for beginner to advanced students, including specific peak poses like back bends, forward bends, and arm balances. In this module, movement and thought patterns will be meticulously examined and refined so that you have the depth to build a strong connection with yourself, and your students.


INSIDE FLOW PLAYLIST

Harness the power of music and learn how to compose your own Inside Flow playlist. Acquire the ability to teach to the beat of the music and build a spiritual, emotional, soul-stirring and unforgettable experience with your Inside Flow classes. Song selection, lyrics and beat generate the sequence of your hearts desire and deeper intention. Deeply train your body to connect the beat, breath and movement. This module will focus on mindfulness and connection throughout the entire experience.


FUNCTIONAL BREATHING TECHNIQUES

The conscious use of breath will be trained and refined to support your yoga practice. Learn to breathe and experience smooth, calm and even breath, to feel a harmonious connection to the body and mind. Synchronize your movement to your inhale and exhale and mobilize your power in deep concentration. Your steady breath supports a meditative mind to harness your body's ability to adapt to transitions in movement. You will develop the capacity to lead a class with confidence, rhythm and flow and teach from the heart as your most authentic self. 


 THE SCHEDULE


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OCTOBER 12
17.00 - 19.00 Opening cocktail/mocktail

OCTOBER 13
10.45 - 13.00  Grand opening Flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “Holding the energy in a class”
16.30 - 18.00  Inside flow

OCTOBER 14
10.45 - 13.00  Inside flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “Creating Loops in sequencing“
16.30 - 18.00  Inside flow in 3 Shalas

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OCTOBER 15
10.45 - 13.00  Inside flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “How to create your own flow“
16.30 - 18.00  Inside flow in 3 Shalas

OCTOBER 16
10.45 - 13.00  Inside flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “The importance of your own playlist“
16.30 - 18.00  Inside flow in 3 Shalas
22.00 - open-end “Go with the flow“ party 

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OCTOBER 17
11.00 - 13.00  Groupwork Inside flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “The power of communication“
16.30 - 18.00  Inside flow 

OCTOBER 18
10.45 - 13.00  Inside flow
13.00 - 15.00  Lunch break
15.00 - 16.00  Lecture “Spreading love“
16.30 - 18.00  Final Inside flow 
19.00 - Closing Ceremony (please bring a white outfit)


IMPORTANT
Please bring your own yoga mat.
Schedule is subject to change.


venue
the mansion, ubud


Special: In 2020 the Inside Flow Global Summit in Bali will be held in the exclusive Mansion Resort in Ubud.

The Mansion is one of Bali’s rare gems - a boutique resort situated in the artist community of Penestanan on the Sayan Ridge, just a few minutes drive from the center of Ubud, the island’s cultural center. Set in a tropical lush green park estate with water features and multiple pools, the resort offers 150 rooms, from Deluxe to Penthouse Suites.


Investment


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ALL PRICES INCLUDE

  • Inside Flow 6-day training

  • Accomodation at The Mansion Hotel in Ubud, Bali

  • Breakfast & Lunch Buffet (vegetarian and non-vegetarian options available)

  • All taxes

All early bird prices are sold out!
Limited spaces available overall!


DIFFERENT ROOM CATEGORIES

All rooms feature: Air Conditioning, Bathtub and Bathrobe, Tea and Coffee Maker, Work Desk and Direct Dial Phone, Mini Bar, In Room Safe, Laundry Service, Cable Movie Channel, LCD/Plasma screen, DVD, CD.

IMPORTANT: All rooms are different and are individually designed, so please be aware that you might not get the room exactly as shown on the pictures below. They are a reference to the category.


DELUXE ROOMS

Max Occupancy: 2 Pax | Bedding Option: King & Twin | These rooms are the standard category and are lined up on the ground level and 2nd floor, close to the pool area.
Prices include: Training, Accommodation & Food (Breakfast & Lunch Buffet).

IMPORTANT: All rooms are different and are individually designed, so please be aware that you might not get the room exactly as shown on the pictures below. They are a reference to the category.

from 1,333.00
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Quantity:
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GRAND DELUXE

Max Occupancy: 2 Pax | Bedding Option: King & Twin | These rooms are spacious and comfortable, located near the poor area.
Prices include: Training, Accommodation & Food (Breakfast & Lunch Buffet).

IMPORTANT: All rooms are different and are individually designed, so please be aware that you might not get the room exactly as shown on the pictures below. They are a reference to the category.

from 1,375.00
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Quantity:
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PLUNGE POOL VILLA

Only Occupancy: 2 Pax | Bedding Option: King | This one bedroom has a private plunge pool. It is a wooden villa with alang-alang roof. These villas are located close to the main pool and the garden area.
Prices include: Training, Accommodation & Food (Breakfast & Lunch Buffet).

IMPORTANT: All rooms are different and are individually designed, so please be aware that you might not get the room exactly as shown on the pictures below. They are a reference to the category.

Only double occupancy available

2,533.00
Quantity:
Book Now

FAMILY ROOM

Min Occupancy: 3 Pax, Max Occupancy: 4 Pax | Bedding Option: King + 2 Twin (in each room) | Created for families or group of friends travelling together. This one includes one king size bed and 2 single beds in the same space.
Prices include: Training, Accommodation & Food (Breakfast & Lunch Buffet).

IMPORTANT: All rooms are different and are individually designed, so please be aware that you might not get the room exactly as shown on the pictures below. They are a reference to the category.

from 3,383.00
Choose Occupancy:
Quantity:
Book Now