Ready to unlock your handstand?

Dates: October 29th - November 5th
Where: Amed, Bali, Indonesia
Price: Starting from €1600
Capacity: Maximum 16 people

Are you ready to unlock a whole new world in your movement practice? Join a group of like-minded movement practitioners in a serene eco-resort in East Bali for a one week immersion into hand balancing and the wisdom tradition of yoga.

Transform your limitations and boost your practice with the support of a passionate teacher who specializes in the art of hand balancing. Experience morning yoga flows, daily handstand workshops, guest teachers and fun group activities designed to bring you to new levels of freedom and connection.

Practitioners of all levels are welcome.

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About Mark Das

My personal belief is that everyone can have access to freedom through movement. Teaching truly is a co-creation and there are no limits to the creative solutions we can implement.

The central pillar of my unconventional teaching style is an emphasis on making movement feel good, rather than seeking to adhere to the external ideal of a posture. Releasing external validation and finding our own sense of fulfilment is ultimately the liberation and happiness we’re all looking for.

I’m looking forward to seeing you in East Bali.

Daily Movement Practice

We will begin each day with a yoga flow in a beautiful Shala overlooking the ocean. This is the perfect time for you to set your intention for the day. You will receive hands on assistance for you to explore new depth in your yoga practice.

Before lunch there will be a daily handstand workshop. You will learn prehabilitation exercises, understand shoulder anatomy, explore applied biomechanics, and make friends with your inner monkey. Get ready to experience a new relationship to gravity and feel a sense of freedom unique to hand balancing.

There will also be an AcroYoga workshop. Beyond skillful physical alignment, the essence will be a practice in the relational art of trust and partnership. We will expand on the basic principle of washing machines by learning the specifics of flowing with ease and elegance.

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Do you have any questions?

Where will we stay?

We will stay at a serene eco resort situated on a hill close to a charming black sand beach with a spectacular view all around. The sun rises over the ocean and sets behind Mount Agung, with a beautiful display of colours. The resort's pool has a plant filtering system and vortex inlet to avoid large amounts of chemicals.

There are 5 luxurious shared rooms and 6 simple single rooms available. All rooms are made from local materials and provide good ventilation. Since it's an eco resort, there is no air conditioning, but all rooms are equipped with fans. You will find organic soap and shampoo in the bathroom and we kindly request you not to use chemicals because the shower water gets recycled for watering the garden.

Breakfast, lunch and dinner are freshly prepared and served buffet style. The meals will be vegan and vegetarian and most of the ingredients are freshly grown at the eco resort. Best of all, deserts are vegan, gluten free, and of course, delicious! Non-alcoholic drinks like tea, fresh coconut water, fruit juices, smoothies, and kombucha are included and can be ordered unlimitedly throughout the day.

How to get there?

Book your flight to Denpasar International Airport, also known as Ngurah Rai International Airport (DPS). This is the main airport in Bali. From Denpasar you can take a taxi to the resort, which takes roughly 2.5 to 3 hours. Although airport transportation is not included I can help you arrange transportation to and from the resort.

I recommend you arrive at the resort between 12:00 and 17:00 on arrival day, so you can get settled in. On the first evening we will have dinner together and get to know each other. On departure day we leave the resort around midday.

 

Register

October 29th - November 5th, 2018

16 spots

starting from 1600

7 nights accommodation

3 delicious vegan and vegetarian meals per day

Unlimited all day non-alcoholic drinks

2 daily movement classes

Cultural day trips

Flights and transportation to the resort not included

 

Would you like to have a chat first?

Contact Mark and he'll get back to you within 48 hours.