The Radiantly Alive Yoga Studio
Ubud, Bali
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Click on the photo to see their bio.
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Yoga Classes
Arm Balances
Explore balance through breath and strengthening postures in a fun and challenging sequence of arm balances designed to teach you how to strengthen and balance with ease. The balance workshop uses a variety of techniques to balance body and mind. You will be guided through a playful and gravity-defying exploration of arm balances and inversions.
Gentle Flow
Wake up with the sun, roosters and all the locals! Get out of bed, right onto the yoga mat and into your body! This soothing gentle class starts with sun salutations to greet the sunrise and focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The classes will also include some basic pranayama (breathing techniques) and chanting.
Hatha yoga
Hatha Yoga is commonly translated as the yoga that brings union "of the pairs of opposites." These innovative classes focus on alignment and embody a meaningful theme. By bringing attention to key principles of alignment, students are able to learn effectively, progressively move toward a deeper apex posture, and find their growing edge. Over time students can expect to be introduced to the full breadth of asanas. There is no set sequence of postures. Flowing sequences are combined with poses that are held for longer periods to encourage both alignment awareness and freedom of movement. Props and modifications are offered when necessary to help make poses accessible to students of all abilities.
Iyengar Inspired
Learn how to align the spine by working with the extremities, which increases mobility, stability and strength. Feel the life force flowing everywhere equally, beyond physical and imaginary boundaries.
All the different types of yoga that Jose has practiced over the years have helped to develop his own individual approach and style, bringing rhythm and flow to the classes. Based in the Iyengar yoga style and with his background of Tai Chi, he blends the art of asana with the science of effortless movement of Tai Chi.
Kids Yoga
Kids Yoga is a class where we learn together to move, stretch, hop and even meditate. Because kids are great teacher, when given the opportunity.
So we redefine yoga practice, make up poses names and sequences, follow stories and songs, and mainly move with fun and confidence.
Partner Yoga
Partner Yoga gives the opportunity for yogis, (arriving on their own, with friends or with lovers) to join and practice yoga together, using each other to refine and support the practice. During the class you learn how to syncronize your breath, to help and guide each other deeper into postures, and develop more awareness of strengths and limitations.
Radiantly Alive Yoga
Radiantly Alive Yoga, based in vinyasa, uses music, challenging asana (posture), spiritual insight, pranayama (breath exercise), meditation, humor and yogic themes relevant for the modern yogi, to enrich the student's experience and cultivate awareness. Classes are eclectic, fun, inspiring and enlivening.
Restorative
A slow and thoughtful class with gentle movements and a focus of developing softness and surrender. A relaxed pace and attention to breath will allow students to develop greater awareness and foster a deeper sense of inner calm.
Slow Flow
Take your practice to a deeper level by moving slower from posture to posture. These classes allow more time for conscious breathing and correct postural alignment as we hold the poses for longer periods of time. Includes Pranayama and Meditation.
Restorative Belts
With the aid of gravity and the Hanging Yoga Belt, learn how to lengthen the spine and increase your flexibility.
The hanging Yoga Belt is a fantastic tool to perform restorative inverted poses, and to intensify ground Yoga poses as well. It relieves tension in the muscles, elongates and decompress the spine, and increase flexibility.
Vinyasa
Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.
Yin
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length.
Yin is suitable for all levels of students.
Therapy
Roll and Release
A body-mind centred class to help open and release the connective tissue (fascia) in the body in a direct way. Utilizing props such as tennis balls, blocks and mats in commonly congested areas of the body also known as trigger points helps to restore fluidity to day to day movements, while calming and bringing the mind to the current moment and space.
OPEN LEVEL
Classes are artfully designed to meet, challenge and inspire students at all levels. Variations to move deeper will be offered for students with more experience, and guidance and information for those newer to yoga.
LEVEL 1/2
Suitable for both beginning students as well as more experienced students. Develop body awareness, refine proper alignment while moving through strong asanas. Variations offered as a way to explore deeper levels of practice. Experience the connection between breath and movement, and cultivate a connection to your physical and energetic body.
LEVEL 2/3
Suitable for intermediate and advanced students. Emphasize strength, stamina, and mindfulness. From a solid foundation of sun salutations, vinyasa technique and understanding of asanas, students can expect to be playfully challenged in deepening their practice as well as the connection between physical and energetic body.
Yoga began with a one to one relationship of teacher to student. Everyone –beginner to advanced - can receive the same benefits of individual, customized study with a qualified teacher, allowing you to focus on specific areas of interest: therapeutic, fundamentals, prenatal, working with injuries, chanting, yoga philosophy, specific asana development, general practice improvement.
One-to-one privates bring you the benefits of an experienced teacher's personal attention and care at whatever timing suits you best.
- Individual guidance
- Stress relief
- Customized learning for individual and specific yoga needs
- Direct feedback and hands on assistance
- Pre and post-natal guidance
- Quicker learning and development than group classes
- Flexible timing for your schedule
Pricing for 1 hour private session at Radiantly Alive:
Individual rate: 600,000 IDR
Add a 2nd person for an additional: 200,000
Add a 3rd or more persons for an additional: 100,000 each
Personal adjuster (an 'in-class private'): 500,000 IDR
Want to have personalized attention in class? You can have your alignment enhanced and postures deepened by your own personal adjuster during a regular drop-in class. He or she moves along with you (not stopping or breaking the flow of the class) and gives you hands on adjustments as you move.
Privates in other locations are available for an additional fee depending on location, time and teacher.
5-class private card with same teacher – 20% less per class.
See reception or email yoga@radiantlyalive.com to book your choice of teacher.
Book one of our professional yoga instructors to get more out of your class at reception now.
"My practice has skyrocketed since having personalised adjustments." -Mitchell Sanderson, yoga student
"Without touch, progress is very slow." -Sri K. Pattabi Jois (founder of Ashtanga Vinyasa Yoga).
- Payment in cash accepted at the studio
- PayPal - instantly by clicking below (includes 4% paypal service charge).
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Transformational Breathing with Daniel Aaron May 22, 2013 1pm - 4pm (Daniel`s Bio) Rise above restricted breathing patterns and experience:
Transformational breathing generates your own natural self-healing, bringing you to greater wellbeing, inner peace and joy in life. It empowers you to remember who you are, create what you want, including enhanced physical energy, emotional health and spiritual connection. Price: Early bird: 250.000 IDR (until May 17) Drop - in : 350.000 IDR For those returning to Transformational Breathing with Daniel Aaron: 50.000 IDR less and can arrive at 1:45pm |
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The Yoga of
Chinese Medicine with Scott Davis May 25 - 26, 2013 9.30am - 12pm 1.30pm - 4pm (Scott Davis`s Bio) "Open, connect, inspire and integrate your yoga practice!" Discover what ancient nature based traditions have to teach us about deepening our sense of connection to ourselves, in our relationships, and to our sense of place in the natural world. Scott is a renowned yoga teacher and doctor of oriental medicine who approaches yoga as an evolving form and health maintenance system. He is particularly interested in yoga as a tool to support the process of waking up to the potential of the human body, intellect and spirit. Scott integrates his knowledge of yoga and other eastern healing traditions to provide a unique learning experience that inspires depth, curiosity and rigor. In addition to his ongoing classes as co-owner and director at a yoga center in Canada, Scott holds dozens of specialized workshops, international retreats, and operates a full time clinical practice of oriental medicine. Scott lives in Toronto with his wife Christine and their three children, Ruby, Theo and Niko Price per session: Early bird: 250.000 IDR (until May 20) Drop - in : 300.000 IDR Price full weekend: Early bird: 900.000 IDR Drop - in : 1.100.000 IDR |
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Real Body:
Structure & Function June 3 - 4, 2013 1 - 3pm (Chris Kummer`s Bio) The Lower Back Under Pressure June 3 The lower back is intended as the foundation for our spine, and serves as a stable base for many movements. Yet common mistakes find their way into our practice that can lead to lower back discomfort, which we want to prevent with our yoga practice! Learn more about how to practice yoga asana with full use of your muscles & other soft tissues, while avoiding common problems... to build a healthy back no matter where you find yourself. The Weight of the World on Your Shoulders June 4 Much of our life is spent with tension around the shoulders & neck. Many yoga practitioners utilize the shoulders as if they were single joints. Understand the shoulders as joint complexes comprised with great mobility and many support options.
Price per session Early bird: 240.000 IDR (until 29 may) Drop in: 300.000 IDR Both days Early bird: 450.000 IDR (until 29 may) Drop in: 500.000 IDR |
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Prenatal Teacher
Training with Jennifer Wolfe More June 10 - 20, 2013 9am - 17:30pm (Jen`s Bio) "Yoga Alliance 85 hr Registered Prenatal Vinyasa Yoga Teacher Training [RPYT}" This comprehensive Prenatal Vinyasa Yoga Teacher Training will include Asana and flow, an introduction to childbirth education, pregnancy anatomy, partner yoga and postnatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perspective many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga and childbirth. Price $1,175 - Before January 25, 2013 $1,350 - Before April 21, 2013 $1,425 - After April 22, 2013 further info please email ytt@radiantlyalive.com |