Arm balances and hip openers.
Through the journey of unlocking the hips with challenging standing and seated vinyasa, we create space in the mind and body to go beyond our preconceived limitations, and lift our bodies beyond what we thought was possible.
Forward bends, twists, inversions and partner yoga
Breath by breath, alone and with partners, we find more length in our bodies and expand ourselves through back extending postures. Diving into deep twists, we wring out the toxins of our bodies and minds. We culminate with various inversions and practice balance to maximize the flow of prana, which we then ground into meditation.
Some yogis say that bending backwards is a journey into fear. We use our yoga practice to develop courage to meet fear, and build awareness to meet the unseen. Vinyasas for the hips and shoulders, and deep exploration into these asanas prepare us for an intense series of deep backbends, culminating in dropbacks (freestanding backbends).
Balance - right side up and upside down
One view of yoga is that it’s the art of creating symmetry. As we align our bodies and minds with our hearts, our physical practice creates strength, flexibility and joy in our lives. We explore balance through a variety of poses, from simple to complex, whether balancing on both feet, one foot, two hands or one asana.
Seat of the yogi, seat of gratitude, seat of vibrant living
The yogi’s job is to be a still pond in the midst of the sea of chaos around us. By using increasingly advanced and challenging vinyasa (open for any level), we deepen awareness while creating space in the body. Forward bends ease the nervous system into integrating new perspectives, freedom in both body and mind. With a comprehensive practice that includes elements from the weekend workshop (arm balances, back bending, twists and inversions) we close our practice with a focus on forward bends. Life = growth. Freedom = space.
About Vibrant Living Yoga
As the saying goes 'the truth cannot be said.' It can, however, be heard. We create conditions where the truth might be heard through challenging asana (posture), vinyasa (breath and movement), spiritual insight, pranayama (breath exercise), meditation, music, and humor. Drawing on Daniel’s extensive yoga practice and training in many styles - including Jivamukti, Astanga, and Iyengar - creativity and spontaneity, we create classes that are eclectic, fun, inspiring and uplifting. The workshop setting allows for plenty of guidance in morning and afternoon yoga sessions.
Daniel Aaron, 500 hour E-RYT and founder of Radiantly Alive and Vibrant Living Yoga School and Teacher Training in Bali, guides students to accept them self fully while challenging their limitations. Inspired by his diverse yogic education with dozens of modern masters (favorites include Sharon Gannon, David Life, Tim Miller, Rodney Yee, Byron Katie, Dharma Mittra, Paul Lowe, Richard Freeman, Eckhart Tolle, Rod Stryker, Kofi Busia, and more) along with his experience of the teachings, he shares his passion for yoga as a potent tool to evoke our highest potential for health and happiness.
Workshop includes all classes with Daniel, t-shirt (for first 30 participants) and certificate.
Rp 1.350.000 – Early Bird before February 10
Ruko vila Melati Mas Blok SR 15 No. 39. Serpong, Jakarta Indonesia
Registration and Payment
Space is limited, please register early by contacting Carin to register.
Phone: (62) 0 21-5370558, (62) 70758692 or (62) 92223219.