Yoga can be a sacred practice bringing benefits far beyond simply the physical level. How we, as students, approach the class greatly affects how much benefit we receive from the practice.
- Arrive several minutes before class so you are ready to begin at the appointed time and place you personal belongings into one of the cubbies inside your class room.
-Be scent free for everyone's benefit. Please refrain from wearing strong scents, and make sure your body is clean and free of body odor.
- While style is fun, ensure your clothing is appropriate and not a distraction from anyone's experience. Men, please wear shirts in class (Ashtanga Vinyasa excepted).
- Please ensure your clothing is appropriate and not a distraction.
If you wear glasses: rather than putting them on the ground beside your mat, please place them safely on a block. It's great to take them off during savasana (corpse pose).