Class Schedule & Descriptions

Most Yoga classes are a form of Hatha Yoga. This class is a homage to Hatha styles with ancient lineages originating from India. Literally Ha (Sun) Tha (Moon) is the union of polar energies in order to awaken the primary energy through the body (Sushumna). Often a mix of Vinyasa and held poses in an intelligent sequence, this class is the practice of the teacher.

Himalayan Kriya Yoga is energy yoga designed to clear your body of energy blockages in the quickest way possible through dynamic movement, breathwork, mudras, and chanting. This is a sacred science of alignment for purification at all levels to attain blissful union within the balance of the physical, mental, emotional, and causal bodies.

Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.

In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.

The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.

In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.

This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.

It is the evolution of Vinyasa Yoga!

Step into a realm of holistic healing and renewal where the therapeutic mastery of myofascial release converges with the harmonizing ethos of Yin Yang Yoga. Through the artful integration of these modalities, we embark on a transformative journey beginning with the restorative depths of myofascial release using ball therapy. Through gentle pressure and targeted movements, we release tension stored within the fascia - the intricate web of connective tissue surrounding muscles. As the balls sink into tight areas, we encourage deep relaxation and restoration, allowing stagnant energy to flow freely once more.

Drawing inspiration from ancient Chinese wisdom, we navigate the delicate dance between stillness and motion, strength and surrender. Embracing the Yin aspect, we surrender to passive poses, fostering introspection and tranquility, while the Yang phase invigorates with dynamic flows, nurturing strength and vitality. Together, these symbiotic practices orchestrate a voyage of self-discovery and holistic rejuvenation, guiding towards equilibrium, resilience, and profound well-being.

Whether seeking solace from physical illness, mental confusion, or simply a deeper connection with oneself, this sanctuary of holistic transformation promises renewal at every level.

QiGong (translated as "Energy Cultivation“) is an ancient Chinese self-healing practice that combines fluid stretches with mindful movement, breathwork, and meditation. With QiGong, we are releasing tension and stress that blocksthe free flow of Qi (bioenergy) and accessing the inherent intelligence of the body. By practicing Qigong, we are cultivating subtle senses such as intuition, energy perception, and creative visualization.